rid of stomach fat is one of the goals for many people going to
the gym. Every year, lots of resolutions are made and one of them
is losing stomach fat. Excessive stomach fat can pose a series
of health issues in the long run like diabetes, high blood pressure,
heart diseases and even cancer. Here are 7 natural ways to lose
your food portions
might sound like a little issue but food portion is absolutely
crucial if you want to lose stomach fat. Overeating is a sure-fire
way to add slabs of fat to your waistline. When you eat, your
body breaks down the food gradually, converts them into glucose
and store them in your muscles and liver for energy but if you
overeat, your glycogen stores(energy stores) can't store all that
glucose at once and eventually, the excess glucose will get stored
as adipose tissue(fat deposits). As a rule of thumb, eat a fist-sized
portion for each food item. By eating fat-burning foods in small
portions, you will boost your metabolism and enhance the fat burning
more calories than you consume
is no natural shortcut to lose stomach fat than by burning more
calories than you consume. If your daily calorie intake is 2,000,
you need to burn more than that to lose stomach fat. The excess
calories burnt will be in fact your fat stores and this is what
you want. What you want is use your fat stores as energy.
rest everyday is not only vital for general health but will help
you lose stomach fat too. If you lack sleep, your metabolism will
take a hit and becomes more sluggish and the end result is you'll
burn calories at a much slower pace. Haven't you lack sleep and
feel lethargic before? Without adequate sleep, your performance
in your workout session will also suffer greatly and hinder your
weight loss results.
cardio training using the HIIT strategy
training like running, cycling should be your core workout to
lose stomach fat but instead of performing them the normal way,
try varying the speed. This is known as the High Intensity Interval
Training. For example, if you're using a treadmill to run, run
fast for 5 minutes, then at medium pace for 3 minutes, then slow
pace for 2 minutes, then repeat for several sessions. There is
no need to have long boring cardio workout if you perform HIIT.
junk food only as a treat
you're a fan of junk food and fast food, you should pay attention.
You can't expect to lose stomach fat as fast as you should if
you consume fast food too often. Most fast food are usually loaded
with more calories either from too much fat, sugar or salt. You'd
better get your calories from healthier foods and healthier cooking
methods to cut down the unnecessary calories. Moderation is key
with everything in life.
water instead of soda pops
many people like drinking soda pops, alcoholic beverages and such
but if your goal is to lose stomach fat, opt for water instead.
You really don't need the unnecessary calories. Apart keeping
you hydrated, water is more beneficial than you think and that
includes losing weight.
muscle by lifting weights or using bodyweight exercises are sure-fire
ways to help you lose stomach fat. Having muscles increase your
metabolic rate and releases more fat-burning hormones. Try to
partake in a weight training session 2-3 times per week.
you go with these 7 natural ways to lose stomach fat which I believe
are some of the most important ones. For in-depth advice and tips
on this subject matter, I truly recommend The
Truth About Six Pack Abs. Using a fat burner while adhering
to these natural ways to torch stomach fat will definitely speed
up the process. Learn more about fat