is essential for building muscle mass. Anyone who is serious about
lifting weights and nutrition knows the importance of protein.
There are several sources of protein and one of the most talked
about is beef. The simple reason is beef is usually higher in
fat as compared to chicken, turkey and fish. A great way people
like eating beef apart steak is hamburgers but are hamburgers
good for bodybuilding? Here are 7 good reasons to add hamburgers
to your diet:
are traditionally made using ground beef and ground beef contain
fat meaning more calories, for example a double patty hamburger
contains 354 calories including 6 grams saturated fat and 7 grams
monounsaturated fat. Since hamburgers contain a good amount of
calories, they make a great bulking food and yes they are indeed
good for bodybuilding primarily for people who are bulking up
instead of cutting.
hardgainers and skinny guys, hamburgers can be easily added to
their diet. Of course, moderation is key, you don't want to eat
hamburgers everyday as healthwise it's not the healthiest protein
source due to the saturated fats but it sure won't hurt to eat
them from time to time or every other day.
amount of protein
is the building block of muscle growth and hamburgers contain
a great amount of protein to promote and sustain muscle mass.
A double patty hamburger easily gives 20 grams of protein.
B-6 and B-12
who partake in high intensity workouts need these vitamins. Vitamin
B-12 help increase energy levels, assist in exercise performance
and muscle recovery. B-6 vitamin breaks down carbohydrates to
provide energy and burn fat. Not having enough of these vitamins
can be detrimental for your bodybuilding goals.
is a vital mineral which helps protein synthesis and building
muscles. In addition, it boosts your immune system and prevents
fatigue as well. Iron is an essential mineral whose goal is to
produce red blood cells to transport oxygen to your working muscles.
testosterone levels and human growth hormones(HGH)
naturally increases testosterone levels and human growth hormones
which help in building more muscle mass.
are considered a budget meal as they are affordable, so it's pretty
convenient for people with a tight budget but who still want to
follow a bodybuilding nutrition.
typical bodybuilder's diet can rather be plain and boring, for
example brown rice and bland chicken breast, so having hamburgers
from time to time can break the monotony. Let's face it, eating
foods that you don't really enjoy day in day out can be pretty
demotivating for many. Why not have some juicy and delicious hamburgers
to keep you motivated in pursuing your nutrition routine?
Hamburgers are best made using the following cuts of beef:
- 78-84% lean
Round - 85-89% lean
Sirloin - 90-95% lean
have juicy hamburgers, you still need a bit of fat, going 100%
lean won't usually yield the best hamburgers as they tend to be
dry and may even fall apart if you don't use binding agents like
breadcrumbs and eggs.
make your hamburgers even tastier, instead of plain salt, you
can also add onion powder, garlic powder, fresh/dried herbs, mustard,
worcestershire sauce, sundried tomatoes, paprika, cayenne pepper
and so on. The possibilities are endless.