is a body building supplement powder used by many pro body builders
and athletes around the world. Even if you aren't competing and
just doing weight training as a hobby, you can still use it to
supplement your body for your body building workouts.
comes from milk. During the conversion process from milk to cheese,
whey is separated. Whey protein can be used as a replacement meal
or with a meal. The value of the protein in whey is of high quality
and has a high biological value(BV). The term biological value
is often used when doing protein ratings. The higher the BV, the
better your body will be able to absorb and make use of the protein
hence resulting in better protein synthesis. Among the different
types of whey protein, you have whey concentrate and whey isolate.
Whey concentrate has a biological value of 104 and whey isolate
has the highest BV of all proteins at 159. Eggs have long time
had the highest BV at 100 until these high quality protein powders
came in the market. Some other differences between whey protein
concentrate and whey protein isolate are:
less fat or none
not contain lactose or very little
cholesterol or none
Basically, whey protein concentrate is good enough although regular
whey protein isolate intake could mean greater muscle growth as
it does an even better job than whey concentrate post workout
due to the lower fat content which results in faster protein absorbtion.
Also, more effective muscle development as it contains higher
amounts of protein. Whey protein isolate can also be better for
people who are lactose intolerant and have problems with gas and
bloating. But if you don't have this problem, whey protein concentrate
is still of great quality and value for money because whey protein
isolate can cost twice as much.
Due to its high biological value, one whey protein shake with
2 scoops of powder can easily contain a whopping 40 grams of protein.
The advantage of using whey supplement is the ease of use. It's
very convenient to get a meal without having to spend much time
But whey protein
should only be used as a plus and should not be used as a primary
food for most of your meals. Still, natural food like skinless
chicken breast, skinless turkey breast, lean red meat, lean pork
cuts, fish, egg whites, cottage cheese or low fat cheese should
be the core building block of your body building diet.
of a whey protein shake usually is best after a body building
workout whereby your muscles are depleted and whey supplement
will assist in recharging them. You can also have whey during
your breakfast or used as a before bedtime meal. Some people prefer
to mix whey with milk while others use it with water. You can
also add it in your cereal like oatmeal for instance. Whey comes
in different flavors and among the most popular ones, you have
vanilla, chocolate and strawberry.
assists in muscle building and gives your muscles vital nutrients
for development and optimum growth and contains essential amino
acids for your health and your body's proper functioning. Protein
sources that contain all the essential amino acids are complete
protein and whey protein is one of them.
supplement powder should not be consumed excessively per day as
this will overload your liver and can cause serious damages. Everything
in moderation is best even when eating natural foods. Excess is
not recommended for anything in life.
from food actually like stated earlier, so it's safe to consume
it in moderate quantity. 2-3 whey protein shakes per day is fine.
Nutrition 100% Whey Gold Standard
About the author
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
nutrition and fitness, body building book and DVDs.