provide important nutrients to our bodies. Carbohydrates are converted
into blood sugar called glucose and the latter fuels our body
and gives it the energy it requires to perform our daily activities.
For those who exercise regularly, having sufficient amount of
carbohydrates is fundamental as these will be used as energy to
fuel your workouts and training. It's not recommended to train
on an empty stomach. For those who are trying to build muscle
mass, this is even more crucial. Eat adequate amount of carbohydrates
before exercising because if not, your hard worked muscles will
be used as energy.
two types of carbohydrates ie simple and complex. Simple carbohydrates
are usually absorbed quite fast by the body while complex carbohydrates
take more time to digest.
Below is a
good carbohydrate food list for your needs:
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
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