is the process that breaks down the fats that are ingested into
the body into glycerol and fatty acids. The glycerol and fatty
acids are then broken down into even simpler substances so that
they can be utilized by the cells of the body. So what does that
all mean in simple, non-scientific English?
the fat in your body can be broken down and converted into energy.
How does this affect you? Well, if you are trying to lose weight,
fat metabolism has a lot to do with it! The fat that is broken
down and used as energy is what causes you to lose weight.
Did you ever
wonder, though, why men and women lose weight at different rates?
Well, that also has a lot to do with fat metabolism. There are
several significant differences in fat metabolism between genders.
several differences between the fat storage and fat metabolism
of men and women. First of all, womens body fact percentages
tend to be greater than those of men.
while women usually store more of their fat in the gluteal-femoral
region (the hips and thighs), men tend to store more of their
fat in the abdominal region. The main difference between men and
womens fat metabolism is supported by scientific studies.
to scientists, the fat in the abdominal zone is easier to metabolize
than the fat in the gluteal-femoral area. Additionally, a greater
amount of alpha receptors, which promote the storage of fat, are
generally found in the hips and thighs of women. These two factors
mean that men usually have faster fat metabolisms than women do,
and are thus more successful at losing weight.
When Low Fat
Metabolism Is Dangerous
You know that
a side effect of being overweight or obese is high blood pressure,
which is harmful to your health. You also know that low fat metabolism
can be a contributing factor to being overweight. Is there a connection?
Of course there is! Low fat metabolism is definitely bad for your
health and, according to studies, may be affected by your high
blood pressure. More specifically, high blood pressure could cause
low fat metabolism in your heart.
If you are
overweight and have been blaming it on your metabolism, you are
not far from the truth. However, this is no excuse not to attempt
to lose weight. Due to health concerns, you should focus on a
healthy diet with plenty of exercisedont let that
pesky fat metabolism stop you from living your life to the fullest!