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Best Calcium Magnesium Potassium Supplements For Sore Muscles

If you're active in exercising whether be it running, cycling, bodyweight training or lifting weights, you've experienced sore muscles or even muscle cramps at some point in time. While this is something natural and nothing to be alarmed with, you can certainly lessen these effects with proper nutrition and supplementation. After a rigorous physical activity, it's highly probable you'll experience muscle soreness in the next few days but if you eat certain types of food notably those which are rich in calcium, magnesium and potassium, your muscles will lose this soreness quicker.

Calcium is important for bone health and prevents osteoporosis as well as supporting our joints and preventing inflammation. Calcium gives strong bones and joints and if you're into heavy weight training, it's important to have these as having weak bones and joints are risky if you lift heavy things. While calcium does not contribute directly to reduce muscle soreness, it does play a role in the process. Without enough calcium in our bodies, our muscles and nerves can't function like they should and this can lead to muscle spasms, muscle pain and provoke muscle fatigue and weakness as well, so proper intake of calcium is crucial in that aspect.

Magnesium is widely recognized as an effective mineral to alleviate muscle soreness, aches, cramps and spasms as well as playing an effective role in relaxing the muscles and nerves, helping induce sleep, helping boost energy, regulating your calcium, potassium and sodium levels and preventing headaches. In addition magnesium also aids calcium absorption in our bodies, this is why those two go hand in hand together.

Sore muscles can also occur from potassium deficiency. After a grueling workout, our bodies are depleted from electrolytes such as potassium which are lost via sweat during exercise and you need to replenish your potassium levels for muscle recovery and also to prevent muscle cramps and soreness. Potassium also protects your heart and regulates blood pressure.

Having your intake of calcium, magnesium and potassium from whole food sources is recommended but if you want to have recourse to supplements at times for convenience, it's definitely a wise choice.

Here are some of the best calcium magnesium potassium supplements for sore muscles:

Country Life Target Mins Calcium Magnesium Potassium 500mg/500mg/99mg 180-Tablet

Country Life Target Mins Calcium Magnesium Potassium 500mg/500mg/99mg 180-Tablet


MegaFood - Calcium, Magnesium & Potassium, Supports Healthy Bones & Muscles, 90 Tablets (FFP)

MegaFood - Calcium, Magnesium & Potassium, Supports Healthy Bones & Muscles, 90 Tablets (FFP)


BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count

BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count


New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3 + Vitamin K2 + Magnesium - 120 ct Slim Tabs

New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3 + Vitamin K2 + Magnesium - 120 ct Slim Tabs


Pure Micronutrients Pure Magnesium Glycinate (Albion Chelated) 200mg Supplement, 180 Count

Pure Micronutrients Pure Magnesium Glycinate (Albion Chelated) 200mg Supplement, 180 Count


Now Foods Potassium Gluconate Pure Powder, 1-pound

Now Foods Potassium Gluconate Pure Powder, 1-pound

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