your body properly after a grueling workout is one of the first
things you should do to repair and rebuild depleted muscle tissues.
Whey protein is actually the most popular supplement bodybuilders
and athletes use regularly for post workout recovery. While a
lot of emphasis is laid on whey protein to recharge your muscles
post workout, lots of times, many people don't pay attention to
the proper carbohydrates needed for post workout.
is also a lot of debate on forums whereby some recommend any type
of carbohydrates be it simple or complex whereas others vouch
for only one carbohydrate source. Simply drinking a whey protein
shake is not the ultimate post workout drink you can have for
best recovery as you still need some carbohydrates. Carbohydrates
will not only shuttle the amino acids of the whey protein to your
starving muscles faster but will also replenish your depleted
glycogen stores which are your energy storage cells. After an
intense workout, your glycogen stores become emptied and you need
carbs to re-energize your body.
best post workout carbs many bodybuilders recommend is pure dextrose
powder which is usually derived from tapioca or corn, the simple
reason is that pure dextrose is actually pure glucose and this
is what your body really needs at this particular point in time
that is a fast-acting carb source. Glucose is a simple sugar with
a high glycemic index(GI) at 100, hence it gets digested quickly
and transported fast to your bloodstream to supply instant energy
to the cells of your body and is actually the main energy source
for the brain and working muscles. A great combo is actually to
mix your whey protein with dextrose powder in a shaker and consume
it within a few minutes after your workout. This works pretty
well to boost your energy levels and stimulate muscle recovery
of the most commonly asked questions is how much dextrose to use.
As a rule of thumb, consume 1.5 to twice the amount of protein,
for example if you are taking 40 grams of protein, that would
be 60-80 grams of dextrose.
you'll find some of the best dextrose powder supplement for post
workout. These supplements are 100% natural without any artificial
sweeteners and flavorings and they are a great source of carbohydrates
and immediate energy for post workout recovery.
Mix Tapioca Dextrose Powder GMO-Free - 8 lbs
Foods Dextrose Powder, 10-Pound
Feast Dextrose 7 Pounds unflavored
#1 Selling Unflavored, Undenatured 100% California Grass Fed Whey
Protein, 5LB Bulk, Preservative Free, Mixes Instantly