liver oil is obtained from the liver of the cod fish. The Atlantic
cod which goes by the scientific name "Gadus Morhua"
is one of the most widely consumed fish by humans. Cod liver oil
is best bought when it underwent a fermentation process whereby
the liver is actually fermented before the oil is extracted. A
major benefit of being fermented is that this allows the cod's
liver to produce more vitamins and also makes it more bio-available
that is more digestible and absorbable by the body thereby giving
you the numerous health benefits which we will discuss in awhile.
Fish fermentation has been used for thousands of years and it's
a good choice and totally safe to buy fermented cod liver oil.
Fermented cod liver oil is available in softgel, capsule or liquid
form and here are some of the major benefits of consuming it on
a regular basis.
high amounts of vitamin D. Vitamin D is essential in our bodies
as it regulates the proper absorption of phosphorus and calcium
to maintain healthy bones and teeth as well as protecting us from
multiple diseases and conditions like sclerosis, diabetes and
cancer. Vitamin D can be obtained from sunlight notably the ultraviolet
B (UVB) but during harsh winters when you hardly get the sun,
you'll need a higher intake of vitamin D rich foods. Fatty fish
like cod, salmon, mackerel contain a good amount of vitamin D,
so eating a diet rich in fatty fish 2-3 times per week is definitely
omega-3 essential fatty acids notably EPA and DHA which stand
for eicosapentaenoic acid and docosahexaenoic acid respectively.
Omega-3 has numerous health benefits and has been proven to boost
brain functions, protect from eye disorders like macular degeneration
and glaucoma, treat depression, improve mood, reduce the risk
of Alzheimer's disease, lower high blood pressure, prevent coronary
heart diseases and stroke, lower bad cholesterol levels(LDL),
increase good cholesterol levels(HDL), lower high triglyceride
levels and protect against inflammation and arthritis. In addition,
it stimulates protein synthesis so it is really beneficial for
people who build muscle by lifting weights, performing strength
training exercises and follow a high protein diet.
source of vitamin A. Vitamin A is an antioxidant that can combat
oxidative stress also known as free radical damage and thereby
reducing inflammation levels. Vitamin A is also beneficial for
your eye sight and can prevent eye-related disorders as well as
boosting brain health and supporting hormone production.
cod liver oil is healthy, consuming it in high doses is not recommended.
Too much of everything although healthy is not good as you need
balance. Always take it as suggested. Cod liver oil can also act
as an anticoagulant, hence people with health conditions and under
blood thinner medication should always consult their doctor first
before starting a cod liver oil regimen.
are some of the best fermented cod liver oil to buy.
Nutrition Fermented Norwegian Cod Liver Oil
Pasture Blue Ice Fermented Cod Liver Oil Liquid, Arctic Mint,
8 fl oz
ICE Fermented Cod Liver Oil -Non-Gelatin Capsules
Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend
- 120 Capsules
unfermented, cod liver oil is still a great buy and offers plenty
of health benefits. Sometimes it's just a matter of preference as
well. Some people prefer the unfermented to the fermented version.
Below you'll find some of the best unfermented cod liver oil, either
they are in capsules, softgels or liquid form.
Pure Icelandic Cod Liver Oil - Extra Virgin 120 Capsules
Norwegian Cod Liver Oil, Lemon 500 ml
Naturals Arctic Cod Liver Oil -- 1000 mg - 180 Softgels
Neutraceuticals Natural Triple Strength Cod Liver Oil Supplement
Capsules with 240mg of Omega 3 Fatty Acids - 120 Softgels
Super 1000mg Cod Liver Oil, 250 Softgels
Icelandic Cod Liver Oil Extra Virgin - 60 Capsules
220 ml Pure Icelandic Extra Virgin Cod Liver Oil by Dropi
Cod Liver Oil, 8 Oz Jar (Mild Lemon & Peppermint Flavor)
Nutrition Norwegian Cod Liver Oil, 1000 Mg 250 Softgels Fresh
Nutrients - Ultra Pure Cod Liver Oil 1025 (Pharmaceutical Grade)
- 100% Pure Norwegian Cod Liver Oil - 200 ml