an intense workout, there is nothing better than recharging your
depleted muscles with a powerful post workout drink. With so many
supplements on the market nowadays, it's becoming increasingly
difficult to decipher which ones to buy as far as quality and
health are concerned and last but not least, supplement consumption
the supplements really work? What ingredients are used? All these
are questions that pop in the mind to begin with. What you should
know is look for supplements that include muscle building ingredients
like Creatine Monohydrate, L-Glutamine, L-Leucine(BCAA), L-Isoleucine(BCAA),
L-Valine(BCAA), L-Carnitine L-Tartrate, Beta Alanine, Betaine
Anhydrous, Bioperine and with reasonable dosage as well.
- Provides power, strength and fosters muscle growth and anaerobic
- Assists muscle recovery, reduces muscle soreness and fights
- Basically the most important amino acid of the 3 BCAAs, L-leucine
stimulates protein synthesis for effective muscle repair and rebuild,
thus promoting muscle growth.
- Boosts energy, increases stamina and helps body recover from
- Regulates blood sugar, increases energy and prevents muscle
L-Tartrate - Speeds recovery and boosts androgen receptors
located in muscle cells. Androgens are hormones such as testosterone
and by increasing testosterone levels, you'll gain more muscle
mass and maximize muscle growth.
Alanine & Betaine Anhydrous - Induces power, stamina and
strength, increases recovery and triggers muscle growth while
promoting fat loss.
- Maximizes ingredient uptake and nutrient absorption.
lot of post workout supplements contain artificial sweeteners
like sucralose and acesulfame potassium and these are questionable
for health as to their long term side effects or even short term
whereby some people have adverse reactions like headaches, migraines,
dizziness and bloating just to name a few.
Thankfully, after research, I've been able to find post workout
supplements which don't have any sweetener at all or which use
natural sweeteners like stevia, xylitol and erythritol. Stevia
is actually a herb whereby the sugar is extracted from its leaves
whereas xylitol and erythritol are both sugar alcohols obtained
by fermenting plant products like sugar cane bagasse/pulp or corn
cobs. Sugar alcohols are reduced-calorie sweeteners and are great
substitutes for table sugar.
face it, knowing when to take your supplements is critical. You
don't want to consume your post workout drink 2-3 hours after
your training for example, the earlier the better. Many people
call this the anabolic window and some think it's just bro science,
well everyone is entitled to their own opinions but I believe
right after a grueling workout your body is hungry and craving
for nutrients and this is the ideal time to feed it right away
and there is nothing better than a post workout liquid meal.
so many post workout recovery supplements(BCAAs, Glutamine, Creatine,
) and protein powders, it can become a hassle
to decide when to take which or what after a workout. Well the
truth is you have a few options and you can proceed as follows:
Immediately post workout, you can have your muscle recovery supplements
like BCAAs, Glutamine, Creatine and Carnitine.
After 20-30 minutes, you can have your protein shake.
You can have both the muscle recovery supplements and post workout
protein at the same time. Simply mix them together and consume
immediately post workout or within 15-30 minutes.
are 6 best natural post workout supplements for muscle gain:
VINTAGE BUILD - The Essential 3-in-1 Muscle Builder Post Workout
Supplement - Contains L-Leucine, L-Isoleucine, L-Valine, Creatine
Monohydrate and L-Glutamine. Contains
LEGION RECHARGE Post Workout Supplement - Contains Creatine
Monohydrate and L-Carnitine L-Tartrate. Contains
POSTPUMP Post Workout Recovery Formula - Contains Creatine Monohydrate,
L-Carnitine L-Tartrate, L-Leucine, L-Isoleucine, L-Valine and L-Glutamine.
no sweetener at all.
BLUEBONNET Extreme Edge Post Workout Protein Powder - Get the
protein and carbs all in one for post workout recovery. Contains
cross-flow microfiltered whey protein isolate and whey protein concentrate
for quick muscle repair and rebuild as well as complex carbohydrates
with fast acting long-chain glucose polymers like waxy maize and
maltodextrin to replenish depleted glycogen stores. Contains
xylitol and stevia.
PROMIX Recovery: Scientifically Proven 2:1 (Carbohydrates:Protein)
Maximize Your Training Effect, 5LB - Supercharge your muscles
post workout with this grass-fed whey protein(for fast muscle repair
and rebuild), hydrolyzed organic dextrose and hydrolyzed organic
maltodextrin combo(for optimum muscle glycogen replenishment). This
proven carbohydrate matrix comprised of hydrolyzed short and long
chain organic dextrose and maltodextrin derived from organic tapioca
also known as cassava will replenish your depleted glycogen stores(energy
storage cells) after a grueling workout. Contains
no sweetener at all.
Other recommended supplements you might be interested
POWERBUILD Post Workout Recovery Muscle Building Supplement
- Contains L-Glutamine, L-Leucine, Creatine Monohydrate, L-Carnitine
L-Tartrate, Beta Alanine, Betaine Anhydrous and Bioperine.
xylitol, erythritol and stevia.