Body Building Resources







Best Shoes For Weight Training and Cardio

Going to the gym without proper consideration for the right footwear can be detrimental. Choosing the right shoe and one which is suitable for your workout and your fitness goals is of paramount importance as you'd want to be comfortable during your workout and get the best workout as far as possible.

If your main exercise is cardio like running for instance, most running shoes will do but you'd want one that fits the size and curve of your foot and which has enough cushion for soft landing and taking off. A shoe with a great shock absorber is essential for your joints and ankles as well while running. Generally speaking, you'd want shoes with soft compressible soles as they are designed for running and walking due to their impact absorption capabilities.

On the other hand, if you are the type to rather lift weights, you'd better avoid cushion-soled compressible shoes as they are not the best fit for weight training due to the fact that they will absorb most of the energy that is needed to finish the exercise movement. Instead, you'd want a flat/thin/hard non-compressible soled shoe to yield more power transfer and stability particularly for heavy compound exercises like bent-over rows, deadlifts, military press and squats.

To resume, since you'll be lifting heavy weights, you'll need your feet to build a stable and strong base so picking a dense, hard and non-compressible soled shoe will do the job efficiently. Some additional things to consider are:

Your foot should not have much space to move around in the shoe. It should be rather tight but not too constraining as this can create discomfort and prevent the muscles in your feet from working out effectively.

Lifting weights can be dangerous if you don't have good traction in your shoes. You don't want to risk sliding or slipping, hence it's vital to have your feet well grounded to the floor. This is why you need weightlifting shoes that provide good traction.

With so many shoes on the market designed for exercising, it can be difficult to pick the right one but if you're looking for the best shoes for weight training and cardio, here is my recommended list below. ASICS and Mizuno are great brand of shoes and highly reputed for running, walking and other cardio activities while Nike, Adidas, Inov and Otomix have some pretty amazing shoes for weight training. Either way, I believe investing in a high quality shoe is fundamental as you don't want to be changing shoes every now and then but rather use one for the long term. Best of luck.


Adidas Adipower Weightlifting Shoes

Adidas Adipower Weightlifting Shoes - 12.5 - Red



Nike Men's Romaleos Weightlifting Shoes

Nike Romaleos 2 Power Lifting Shoes - Black/White/Anthracite/Red (6.5)



Nike Men's Romaelos II Powerlifting Shoes - Total Orange/White/Blue Lagoon

Nike Men's Romaelos II Powerlifting Shoes - Total Orange/White/Blue Lagoon (9.5)



adidas Men's Adipower Weightlift Cross-Trainer Shoe

adidas Performance Men's Adipower Weightlift Cross-Trainer Shoe, Black/Night Metallic Metallic/Silver, 9 M US


adidas Men's Leistung 16 Weightlifting Shoes

adidas Men's Leistung 16 Weightlifting Shoes, Red/White/Infrared, 10.5 D(M) US


adidas Performance Adipower Weightlifting Trainer Shoe

adidas Performance Adipower Weightlifting Trainer Shoe,Black/Light Scarlet/Tech Grey,11 M US


adidas Performance Men's Powerlift.3 Cross-trainer Shoe

adidas Performance Men's Powerlift.3 Cross-Trainer Shoe, Solar Red/Black/White, 10.5 M US


adidas Performance Men's Powerlift.2 Trainer Shoe

adidas Performance Men's Powerlift.2 Trainer Shoe,Black/White/Night Metallic/Grey,8 M US


adidas Performance Women's Powerlift.2 W Weightlifting Trainer Shoe

adidas Performance Women's Powerlift.2 W Weightlifting Trainer Shoe,Pink/White/Semi Solar Yellow,12 M US


adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe

adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe, Sun Glow Black/White, 7.5 M US


ASICS Men's GEL-Foundation 12 Running Shoe

ASICS Men's Gel Foundation 12 Running Shoe, Carbon/Electric Blue/Black, 11.5 M US


ASICS Women's Gel-Kahana 8 Trail Runner

ASICS Women's Gel-Kahana 8 Trail Runner, Dark Steel/Pink Glow/Mint, 9 M US


New Men's Nike Metcon 3 Cross Training Sneaker - Ideal for intense workouts which can include heavy lifting like squats, deadlifts, bent-over rows and cardio activities like sprint, climbs or jump squats. Not suitable for long distance running.

Nike Metcon 3 Sz 10 Mens Cross Training Black/Black Shoes


Nike Women's Metcon 2 Training Shoe - Suitable for weight training and heavy lifting like squats, lunges, deadlifts, rows and cardio workout like sprint, climbs or jump rope. Not ideal for long distance running.

Nike Women's Metcon 2 White/Nght Maroon Pnk Blst Blk Training Shoe 8.5 Women US


Otomix Ultimate Trainer Men's Bodybuilding Shoe

Otomix Ultimate Trainer Men's Bodybuilding Shoe (13, Black/Carbon)


Otomix Ultimate Trainer Men's Bodybuilding Shoe

Otomix Ultimate Trainer Men's Bodybuilding Shoe (9, White/Carbon)


Otomix Power Trainer Men's Bodybuilding Shoes

Otomix Power Trainer Men's Bodybuilding Shoes (Black, 10)


Otomix Extreme Trainer Pro Men's Shoes

Otomix Extreme Trainer Pro Men's Shoe (10, White)


Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Men's

Otomix Ninja Warrior Stingray Bodybuilding Combat Shoe Men's (Black, 10)


Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe

Otomix Shoes OM3000 Stingray Escape (11, Black)


Otomix Extreme Trainer Pro Shoes

Otomix Extreme Trainer Pro Shoes (6.5 Female, Black)


Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Women's

Otomix Ninja Warrior Stingray Bodybuilding Combat Shoe Women's (6.5, White)


Otomix Versa Trainer Pro Women's Bodybuilding Shoes

Otomix Versa Trainer Pro Women's Bodybuilding Shoes (8, Black)


Otomix Power Trainer Women's Bodybuilding Shoes

Otomix Power Trainer Women's Bodybuilding Shoes (White, 7)


Inov-8 Men's Fastlift™ 325 Cross-trainer Shoe

Inov-8 Men's Fastlift™ 325-M Cross-Trainer Shoe, Navy/Red, 11.5 M US


Inov-8 Women's Fastlift™ 325 Cross-Trainer Shoe

Inov-8 Women's Fastlift™ 325-U Cross-Trainer Shoe, Grey/Berry/Blue, 6.5 M US


Mizuno Men's Wave Rider 20 Running Shoe

Mizuno Men's Wave Rider 20 Running Shoe, Blue Depths/Silver, 10.5 D US


Mizuno Women's Wave Rider 20 Running Shoe

Mizuno Running Women's Wave Rider 20 Shoes, Tile Blue/Pink Glo/Peacoat, 9 B US


Nike Men's Air Zoom Pegasus 34 Running Shoe

Nike Men's Air Zoom Pegasus 34 Black/White/Dark Grey Running Shoe 9.5 Men US


Nike Women's Air Zoom Pegasus 34 Running Shoe

Nike Womens Air Zoom Pegasus 34 Black/White/Dark Grey/Anthracite Running Shoes (8)

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