Body Building Resources




Best Spin Bike On The Market
For Home Use

One of the best ways you can burn calories and body fat at home is to perform indoor cycling notably on a spin bike also known as a spinner or spinning bike. Recent studies have shown that a person can burn on average between 500-700 calories per hour on a spin bike such that many people are now adhering to Spinning classes whereby you cycle in groups. Apart burning calories, other benefits of using a spin bike include improved cardiovascular health, low impact workout as less strain on feet and knees and toned legs.

If you don't intend to join a Spinning class, you can still own your personal spin bike at home. A spin bike is really ideal for people with limited home space as it isn't as bulky as other cardio machines like treadmill, elliptical and stair climber. It can easily fit in a small area of your house. If you're looking for the best spin bike on the market for home use, you've come to the right place. Introducing BodyCraft SPX Club Indoor Cycling Bike. This spin bike is one of the best if not the best spin bike on the market for home use. Here are a few amazing features of this spinner bike which is unsurpassed in quality and durability.

(1) Built with heavy-duty steel frame and powder-coated paint for rust prevention.

(2) Comes with a 46-pound precision flywheel which is perimeter weighted for high inertia.

(3) German-made SKF sealed bearings for smooth spinning and Hutchinson V-ribbed automotive belt.

(4) Aluminium alloy pedals with toe straps and micro-adjustable stainless-steel seat post.

(5) Top-quality Velo saddle.

(6) Patented friction brake with a micro-adjust safety knob for high-intensity rides.

(7) Resistance knob for adjusting the intensity of the ride from low, moderate to high.

(8) Bike weighs 127 pounds.

(9) Maximum user weight is 300 pounds.

(10) Dimension is 24 x 47 x 43 inches (W x H x D).

(11) Lifetime warranty on the frame.

(12) Five years on parts.

(13) Two years on labor.

(14) 90 days on wear items.

What you're getting is a commercial gym quality ride for home and it doesn't get any better than this. This indoor training bike really delivers and if you want to perform high intensity interval training(HIIT), you'll be able to burn even more calories. The HIIT strategy consists of alternating your cycling speeds, from fast, medium to slow, for example, cycle at a fast pace for 1 minute, medium pace for 2 minutes and slow pace for 3 minutes and repeat for 5-10 sessions for a total of 30-60 minutes.

BodyCraft SPX Club Indoor Cycling Bike

Body Building Articles - Weight Training, Proper Nutrition and Fitness




Recent Bodybuilding Articles and Resources
10 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

9 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

17 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

10 Best Natural Testosterone Booster Supplements For Working Out

BCAA Powder Supplements Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

25 Best Organic Grass Fed Cold Pressed Whey Protein Concentrate

11 Best Whey Protein Powder For Building Muscle

Top 21 Pre Workout Supplements Without Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

11 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

5 Best Time Release Protein Powder

9 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

6 Weight Gainers With Most Calories

Best Treadmills Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

12 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 21 Whey Protein Isolate Without Sucralose

Top 7 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

Best Creatine Monohydrate Powder To Gain Muscle Mass

Best Home Gym For The Money

What Is The Best Treadmill To Buy For Home Use?

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products