of the best ways you can burn calories and body fat at home is
to perform indoor cycling notably on a spin bike also known as
a spinner or spinning bike. Recent studies have shown that a person
can burn on average between 500-700 calories per hour on a spin
bike such that many people are now adhering to Spinning classes
whereby you cycle in groups. Apart burning calories, other benefits
of using a spin bike include improved cardiovascular health, low
impact workout as less strain on feet and knees and toned legs.
you don't intend to join a Spinning class, you can still own your
personal spin bike at home. A spin bike is really ideal for people
with limited home space as it isn't as bulky as other cardio machines
like treadmill, elliptical and stair climber. It can easily fit
in a small area of your house. If you're looking for the best
spin bike on the market for home use, you've come to the right
place. Introducing BodyCraft SPX Club Indoor Cycling Bike. This
spin bike is one of the best if not the best spin bike on the
market for home use. Here are a few amazing features of this spinner
bike which is unsurpassed in quality and durability.
Built with heavy-duty steel frame and powder-coated paint for
Comes with a 46-pound precision flywheel which is perimeter weighted
for high inertia.
German-made SKF sealed bearings for smooth spinning and Hutchinson
V-ribbed automotive belt.
Aluminium alloy pedals with toe straps and micro-adjustable stainless-steel
Top-quality Velo saddle.
Patented friction brake with a micro-adjust safety knob for high-intensity
Resistance knob for adjusting the intensity of the ride from low,
moderate to high.
Bike weighs 127 pounds.
Maximum user weight is 300 pounds.
Dimension is 24 x 47 x 43 inches (W x H x D).
Lifetime warranty on the frame.
Five years on parts.
Two years on labor.
90 days on wear items.
you're getting is a commercial gym quality ride for home and it
doesn't get any better than this. This indoor training bike really
delivers and if you want to perform high intensity interval training(HIIT),
you'll be able to burn even more calories. The HIIT strategy consists
of alternating your cycling speeds, from fast, medium to slow,
for example, cycle at a fast pace for 1 minute, medium pace for
2 minutes and slow pace for 3 minutes and repeat for 5-10 sessions
for a total of 30-60 minutes.
Other recommended spin bikes