Stair Climber To Buy For Home Use - StairMaster SM5 StepMill
climbing is one of the most effective cardiovascular workouts
you can have at the gym. As compared to running on a treadmill,
using a stair climber requires more effort and energy as well
as muscle power when lifting your weight with every step. Climbing
increases endurance levels and burns more calories than running.
In addition, people who regularly engage in stair climbing often
have sculpted legs as the muscle groups worked during climbing
movement include quadriceps, hamstrings, glutes and calves.
some people prefer working out at the gym, there are others who
prefer to train at the comfort of their home. With the advent
of modern cardio machines in particular the stair climber, it's
convenient to own one at home. Using real stairs to perform your
workout will also work but it's rather a heavy-impact workout
as compared to a low-impact workout with the stair climber machine.
With a stair climber, there is less pressure and strain on the
knees, feet and ankles and it's better for your joints. This is
one of the major benefits of working out on a stair climber machine
instead of using real stairs.
you're looking for the best stair climber to buy for home use,
I highly recommend the high-tech and sophisticated StairMaster
SM5 StepMill with 2 Window Backlit LCD Console for a next-generation
experience. You're not getting some cheap and unreliable stair
climber but rather a high-quality commercial StepMill. If you're
investing for long term use, I believe choosing a robust and reliable
machine is vital and this comes at a price. This machine will
give you one of the toughest workouts of your life. Some things
to consider before purchasing this stair climber for home use.
Height: 10 feet minimum
User Weight: 350 pounds(159 kg) maximum
Product Dimension: 147cm L x 86cm W x 226cm H
Machine Weight: 343 pounds(156 kg)
are just a few of the amazing features of this stair climber:
SM5 StepMill features revolving set of 8-inch stairs for challenging
and exciting workouts.
20 resistance levels and that's pretty amazing as you'll have
plenty of room to adjust your workout difficulty, with the staircase
speeds varying from 26 to 162 steps per minute.
with 10 programmed workouts including Manual, Quick Start, Calorie
Burner, Fat Burner, Bell-Shaped, Intervals, Mystery Challenge,
Build, Heart Rate Zone Trainer and Steady.
include Level, Time, Calories, Floors Climbed, METS, Watts, HR,
Profile, Average Floors Climbed Per Workout, Floor/Minute, Highest
Floors Climbed, Average Calories Burned Per Workout and Highest
out this YouTube video to see the StairMaster SM5 StepMill in