Body Building Resources




Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

Stair climbing is one of the most effective cardiovascular workouts you can have at the gym. As compared to running on a treadmill, using a stair climber requires more effort and energy as well as muscle power when lifting your weight with every step. Climbing increases endurance levels and burns more calories than running. In addition, people who regularly engage in stair climbing often have sculpted legs as the muscle groups worked during climbing movement include quadriceps, hamstrings, glutes and calves.

While some people prefer working out at the gym, there are others who prefer to train at the comfort of their home. With the advent of modern cardio machines in particular the stair climber, it's convenient to own one at home. Using real stairs to perform your workout will also work but it's rather a heavy-impact workout as compared to a low-impact workout with the stair climber machine. With a stair climber, there is less pressure and strain on the knees, feet and ankles and it's better for your joints. This is one of the major benefits of working out on a stair climber machine instead of using real stairs.

If you're looking for the best stair climber to buy for home use, I highly recommend the high-tech and sophisticated StairMaster SM5 StepMill with 2 Window Backlit LCD Console for a next-generation experience. You're not getting some cheap and unreliable stair climber but rather a high-quality commercial StepMill. If you're investing for long term use, I believe choosing a robust and reliable machine is vital and this comes at a price. This machine will give you one of the toughest workouts of your life. Some things to consider before purchasing this stair climber for home use.

Ceiling Height: 10 feet minimum

User Weight:
350 pounds(159 kg) maximum

Product Dimension:
147cm L x 86cm W x 226cm H

Machine Weight:
343 pounds(156 kg)

Here are just a few of the amazing features of this stair climber:

StairMaster SM5 StepMill features revolving set of 8-inch stairs for challenging and exciting workouts.

Provides 20 resistance levels and that's pretty amazing as you'll have plenty of room to adjust your workout difficulty, with the staircase speeds varying from 26 to 162 steps per minute.

Comes with 10 programmed workouts including Manual, Quick Start, Calorie Burner, Fat Burner, Bell-Shaped, Intervals, Mystery Challenge, Build, Heart Rate Zone Trainer and Steady.

Metrics include Level, Time, Calories, Floors Climbed, METS, Watts, HR, Profile, Average Floors Climbed Per Workout, Floor/Minute, Highest Floors Climbed, Average Calories Burned Per Workout and Highest Calories Burned.

Check out this YouTube video to see the StairMaster SM5 StepMill in action.


Order it on Amazon for a big discount.

StairMaster SM5 StepMill with 2 Window LCD Console

Body Building Articles - Weight Training, Proper Nutrition and Fitness





Recent Bodybuilding Articles and Resources
11 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

12 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

20 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

12 Best Natural Testosterone Booster Supplements For Working Out

BCAA Powder Supplements Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

29 Best Organic Grass Fed Cold Pressed Whey Protein Concentrate

23 Best Whey Protein Powder For Building Muscle

Top 31 Pre Workout Supplements Without Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

11 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Best Super Greens Protein Powder

Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

6 Best Time Release Protein Powder

9 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

6 Weight Gainers With Most Calories

Best Treadmills Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

12 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 23 Whey Protein Isolate Without Sucralose

Top 11 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

Best Creatine Monohydrate Powder To Gain Muscle Mass

Best Home Gym For The Money

What Is The Best Treadmill To Buy For Home Use?

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products