treadclimber is a very effective cardio machine to keep fit, burn
fat fast and lose weight. Whatever your fitness objectives, a
treadclimber can really help you attain your goals. A treadclimber
incorporates three movements and offers you the benefits of a
treadmill, a stair climber and an elliptical all in one single
movement, that's what make it so powerful in terms of calorie-burning.
According to a study by the University of Wisconsin, a treadclimber
can enable you to burn 3.5 times more calories than other machines
in the same amount of time.
treadclimber also offers a more challenging and less boring workout
minimizing impact on your joints thanks to the dual independent
treadles that go up and down during your movement. Several health
benefits come from exercising with a treadclimber like increased
energy levels, improved bone density, increased HDL(Good cholesterol),
improved cardiovascular system and reduced back pain.
a treadclimber at home can be really convenient to stay fit and
trim. It's a compact machine and doesn't require much space, so
it's really practical for home use. You can just put it in a small
corner in your room and exercise whenever you want.
and price-wise, I think the best treadclimber for home is the
Bowflex Treadclimber TC20. Although a bit pricey, this cardio
machine is sturdy and really top-notch. The TC20's dimension is
55" L x 31.5" W x 55.25" H (139 x 80 x 140 cm),
so it can fit in small spaces. It can also be easily transported
due to its built-in wheels, so portability is a major benefit.
For low-ceiling homes, consider this. Minimum ceiling height -
At their highest point, the treadles are 17 inches off the floor.
Just add 17 inches to your height and a couple more for clearance.
This is something to consider before purchasing a treadclimber
for home use.
TC20 from Bowflex includes 5 functions like speed, time, distance,
calories and HR and is equipped with a fully backlit LCD screen.
It also comes with a wireless heart rate monitor and an indicator
for the amount of calories burned, so tracking your progress doesn't
get any better and easier than this.
speed range of this powerful Bowflex treadclimber is 0.5 - 4.5
mph(0.8 - 7 kph). The weight is 217 Lbs(99 kg) with maximum user
weight at 300 Lbs(136 kg). You have 12 different intensity levels
which you can adjust according to your fitness level. You'd better
start slow if you're a beginner and gradually work your way up.
Start with 10-15 minutes and with time you can do 30-45 minutes.
At level 12 and a speed of 3 mph, you can expect to burn 300-350
calories in just 25-35 minutes. Burn off the excess calories,
fats and weight with this supreme treadclimber from Bowflex. Lead
a healthy lifestyle by doing your cardio training regularly from
the comfort of your home.
Final Verdict: With a proven track record in terms of fitness
results, Bowflex has come out with a winner in the TC20 Treadclimber.
It has also won About.com 2012 Readers' Choice Award for Best