guys have a hard time building muscle mass and gain weight, fact
is everyone is different and our bodies assimilate calories from
food we eat differently. For example, skinny guys have a really
fast metabolism, this is why they stay lean no matter how much
they eat or how hard they train, but there is still hope for them.
These people should focus on compound exercises 2-3 times per
week and eat nutrient-dense foods every 3 hours or so. Using a
weight gainer will definitely help them as well as it's not easy
to eat 4-6 meals everyday. Weight gainers can be used as meal
replacement or post-workout recovery shake and the great thing
about them is they are handy, convenient and fast to prepare.
best weight gainer for skinny guys is one which is not only loaded
with calories but quality calories. Not all calories are created
equal, for instance 100 calories from rolled oats is not the same
as 100 calories from donuts. The oats are more nutrient-dense
and nourishing whereas the donuts are mostly empty calories meaning
not much nutritional value. Any weight gainer can claim 1,000
calories per serving but if most of these calories are coming
from carbs, fats and sugars, they are pretty much useless for
gaining muscle mass. In the long run, you'll gain more fat rather
winner for the best weight gainer for skinny guys is Optimum Nutrition
Pro Complex Gainer hands down in terms of price and quality. This
weight gainer has solid reviews all around the supplement industry
for good reasons. This is the ultimate lean gainer with:
grams of quality protein per serving to build solid muscles.
grams of carbohydrates to replenish energy levels.
vitamins and minerals to boost immune system.
grams of dietary fiber to keep your digestive system healthy.
6 grams of sugar and 4 grams saturated fats.
protein blend of whey, casein and egg - whey protein isolate,
whey protein concentrate, calcium caseinate, egg albumen.
is great with either blender, spoon or shaker.
weight gainer like Optimum Nutrition Pro Complex Gainer is effective
post-workout to repair and rebuild damaged muscle tissues and
replenish depleted glycogen stores. This is a great time to have
a weight gainer as your body is starving for nutrients and a post-workout
weight gainer shake will restore your body to anabolic mode (building
muscle). Skipping post-workout nutrition after a grueling workout
will shift your body's mode to catabolic (losing muscle) but if
you eat a solid meal after say 2 hours, you'll still be fine and
gaining muscle again. Muscles are made up of protein which are
amino acids, so if you want to keep your body anabolic, it will
need a regular supply of amino acids. To maximize muscle gains,
you need to feed your body properly post-workout and nutrient
there is quite a debate on this issue on bodybuilding forums whether
a post-workout shake is important or not but I believe if your
body is hungry for nutrients post-workout, why let it starve and
wait for 1-2 hours before having a solid meal meaning no post-workout
shake. Anyway, a post-workout shake is simply a liquid meal which
gets digested faster than a solid meal and it's refreshing to
have a drink after exercising instead of eating. So there is really
no reason to skip the shake. Having used supplements, I know what
I'm talking about. Consuming protein and carbs in a liquid state
a few minutes after a workout definitely helps a lot in re-energizing
your body. If I wait let's say 1-2 hours before having a solid
meal and bypass the shake, I just feel my body going into catabolic
mode and I also feel weak and tired. There is no need to consume
your weight gainer shake immediately post-workout if you can't,
within 15-30 minutes is still ok, then after 2 hours, you can
have a solid meal.
Verdict: If you're having a hard time getting enough calories
from whole foods, a quality weight gainer like Optimum Nutrition
Pro Complex Gainer will definitely be of great assistance to increase
your calorie intake and make you gain lean muscle mass. In terms
of flavor and taste, the double chocolate tastes pretty awesome.