for the best whey protein powder for building muscle is pretty
subjective because the word "best" differs based on
opinion, taste or feeling but for me, the best whey powder would
be a protein which:
have artificial sweeteners and flavors. Artificial sweeteners
like sucralose and acesulfame potassium are the most common fake
sugars in supplements nowadays and are 600 times and 200 times
sweeter than table sugar respectively. These sweeteners are questionable
for health as to their long term usage and the majority of people
who consume them are prone to side effects like migraines, headaches
and dizziness. If you want to bypass those, you have to look for
a natural whey protein. A natural whey protein doesn't have any
sweetener at all or use natural sweeteners like stevia, luo han
guo or cane sugar.
have garbage fillers, instead they should be a pure whey protein
isolate or whey protein concentrate or a mixture of both. More
and more ingredients in a supplement doesn't mean you're getting
the best, on the contrary, a lot of these are just additives.
The natural whey protein doesn't have a lot of ingredients as
its main focus is on health, for example if you find only whey
protein isolates or concentrates in a product, you will know it's
natural and is a quality supplement.
been cold pressed, hence they have not been denatured as no heating
was done to the whey protein during the manufacturing process.
If you see something like cross-flow microfiltered(CFM) whey protein
on a supplement, you can vouch it's of high-quality. This type
of protein has been cold processed and ultrafiltered using acid
and bleach-free processing environment.
is my list of the 11 best whey protein powder for building muscle.
There is a mixture of both whey protein isolate and whey protein
concentrate and all of them are 100% natural and meet the 3 criteria
Nature's Best Isopure Natural Whey Protein Isolate Powder Natural
Chocolate -- 7.5 lbs
Muscle Feast Pure Whey Protein Isolate Natural 5 Lbs
Integrated Supplements CFM Whey Protein Isolate 2 Lbs
Now Foods 100% Pure Whey Protein Isolate 5 Lbs
(5) ALLMAX Nutrition Whey Protein Isolate Unflavored -- 5 lbs
Whey Protein Isolate Original Bluebonnet 2.2 Lbs Powder
(7) SDC Nutrition About Time Whey Protein Isolate, Chocolate,
Bodylogix Natural Whey Protein Nutrition Shake, Isolate Dark Chocolate,
Naked Nutrition 100% Grass-Fed Whey Protein Concentrate Powder
- 5lb Bulk
ProMix Grass-Fed Whey Protein Concentrate - 5lb Bulk Bag
Mike's Mix All-Natural, Unflavored Whey Protein Concentrate -
4lb Bulk Bag