C is an antioxidant and an important nutrient in our nutrition.
Here are a few benefits of vitamin C.
bolster and support your immune system by protecting your body
from flu and cold.
skin by promoting healthy skin and also helps impede premature
Fight free radicals
in our bodies which can have pro-inflammatory effects, so basically
vitamin C can act as an anti-inflammatory agent. Chronic inflammation
can potentially lead to atherosclerosis(a process that can cause
cholesterol-clogged arteries), macular degeneration, arthritis,
Alzheimer's disease and too much free radicals in our bodies can
also trigger the risk of cancer as they can damage our cells especially
DNA. Free radicals constantly occur in our bodies either from
natural metabolic processes or from external sources like air
pollution, passive smoking, industrial chemicals and x-radiation.
cardiovascular health by lowering low-density lipoprotein cholesterol.
Low-density lipoprotein is commonly known as LDL cholesterol which
is the bad cholesterol responsible for triggering heart diseases
and strokes, so by decreasing your LDL cholesterol levels, you'll
also promote a healthier heart.
triyglyceride levels which are your overall body fat percentage,
as a result, vitamin C promotes effective fat burning by stimulating
your metabolism. A more active metabolism will certainly kick
your fat-burning furnace into high gear as compared to a slugglish
metabolism. People with weight loss issues can drop the pounds
with regular consumption of vitamin C along with a proper diet
and exercise routine in place.
intake is crucial for people who are really active in building
muscle because when your muscles are depleted, protein is needed
for repair and rebuild via a process known as protein synthesis.
Muscle-building enthusiasts, bodybuilders and athletes know the
importance of vitamin C as the latter play a major role in stimulating
protein synthesis for more developed muscles.
and regular intake of vitamin C can help lower high blood pressure
which is another major risk for heart attacks and strokes.
deficiency in vitamin C can make people at risk of brain hemmorhage,
a type of stroke which occurs when a vein or artery in your brain
bursts causing bleeding in localized areas and surrounding tissues.
According to studies, regular intake and adequate doses of vitamin
C can actually prevent intra-cerebral brain hemorrhage and stroke.
consuming vitamin C from whole foods is your best choice, sometimes
it's not easy to get the adequate dosage as you have to eat lots
of vitamin C rich foods to meet your daily requirements, this
is where supplements come in handy for convenience and ease of
use. With supplements, you simply have to ingest 1-2 capsules
or tablets and already meet your vitamin C requirements since
it's in concentrated form. You also have the powdered form of
vitamin C which is good as well. One of the primary questions
people ask themselves when looking for vitamin C supplements is
what is the best vitamin C supplement to take? Personally, for
me, if I am looking to buy a vitamin C supplement, I would still
like a supplement derived from whole foods instead of synthetic
ingredients. Below you'll find some of the best whole food vitamin
C supplement on the market. It's important to note that since
vitamin C is vital for health, it doesn't mean you can overindulge.
As with everything, excess is never good. High doses of vitamin
C intake can have unwelcome side effects like digestive upset,
including nausea, diarrhea and vomiting.
Response - Vitamin C-400, Gentle and Effective Immune Support,
Response Vitamin C-400 is a high-quality vitamin C supplement
derived from whole foods. With just 1 tablet, you get 400 mg FoodState
Nutrient vitamin C derived from oranges. FoodState nutrients are
obtained by combining them with an array of proper food bases
to make sure they come complete with their phytochemicals and
their corresponding food factors for enhanced bioavailability
which translates to a more effective absorption and optimum bodily
use. A few examples would include orange pulp for vitamin C, citrus
pulp for vitamin C and pumpkin concentrate for beta carotene.
In addition, you get a phenolic blend of orange, wild blueberry
and cranberry at 251 mg, organic whole food blend with organic
parsley, organic carrot, organic beet root, an immune blend with
organic broccoli, beta glucans, probiotics etc...and bioactive
enzymes and proteins like peptides, amino acids, branch chain
- Complex C, Supports & Maintains Healthy Immune Function,
180 Tablets (FFP)
popular FoodState Nutrient Vitamin C is from MegaFood. At 1 tablet
per serving, you get 250 mg of vitamin C from oranges, an organic
bioflavonoid complex blend consisting of organic amla fruit, organic
rosehips, organic green pepper, organic orange peel at 120 mg,
a FoodState farm fresh fruit phenolic blend of organic whole oranges,
organic blueberry and organic cranberry.
Potentials Goji Berry 900mg, 90 Capsules, Antioxidant Rich,
Better than any ojc juice cleanse, High in Vitamin C and Fiber,
GMO Free, Best Quality, Manufactured in the USA
berries also known as wolfberries and often coined as "red
diamonds" are a nutrient-dense superfood with many health
benefits like boosting brain functions and immune system, maintaining
a healthy heart and preventing cancer. Rich in vitamin C, vitamin
B2, vitamin A, beta carotene and fiber, goji berries can add a
new dimension to your nutrition. Supreme Potential has come up
with an amazing goji berry supplement in capsule form and with
2 capsules per serving, you get a powerhouse of antioxidant goodness
at 900 mg.
Camu Camu Berry Supplement 500mg x 100 Vegan Capsules - Natural
Vitamin C - Fresh Harvest from Peru (1-Pack)
in the Amazon rainforest of South America notably in Venezuela,
Peru and Brazil, Camu Camu berries are the most potent known source
of vitamin C in the world. This superfruit contains an unusual
high amount of vitamin C unlike any other fruit plus a plethora
of essential vitamins, minerals, amino acids and antioxidants
which promote many health benefits like boosting immune system,
improving and protecting liver health, improving cognitive functions,
preventing viral infections, delaying aging, reducing inflammation
and fighting free radicals. Madre Nature has come up with this
high-quality Camu Camu supplement made from 100% Certified Organic
Camu Camu Berries harvested from the Peruvian Amazon rainforest.
With just 2 capsules per serving, you get a whopping 1000 mg of
Camu Camu berry powder.
Nutrition Super Berries All-Natural Organic Super
Berry Juice Blend Antioxidant-Rich Formula Supports
Immune System Reduces Oxidative Stress from Workouts
AMRAP Nutrition Super Berries, you get a powerful antioxidant
blend consisting of Acai Juice Powder, Amla Fruit Powder(Organic),
Goji Berry 20% Extract, Pomegranate Juice Powder, Acerola Juice
Powder 25%, Mangosteen Super ORAC Powder, Strawberry Juice Powder,
Cranberry Juice Powder, Organic Maqui Berry Powder, Jabuticaba
Juice Powder(Brazilian Grapes), Organic Schisandra Berry. This
is a pretty impressive array of berries and other fruits. This
supplement is in powdered form and with just two level scoops(10g),
you get 214 mg of vitamin C.
Organic AMLA Capsules. 400 mg - 100 Veg Capsules. Natural Vitamin
C and Antioxidants. Raw whole Superfood. 100% All Natural, Fresh
and Original. No GMO and Gluten Free.
fruit also known as Indian Gooseberry has been used as primary
ingredient of Ayurveda more than one thousand years ago. Amla
fruit is a storehouse of nutrients with a high concentration of
vitamin C and other antioxidants which help boost energy and restore
vitality as well as regenerating overall health. With Organic
Aura Amla fruit supplement made from 100% Pure Organic Amla Fruit
Powder, you have a winner. At 1 capsule per serving, you get 400
mg of Organic Amla Fruit Powder.
Synergy Pure Radiance C 100% Natural Wholefood Vitamin C 90 Vegetable
Capsules by The Synergy Company
just 1 capsule of Pure Synergy Pure Radiance C, you get 120 mg
of 100% natural vitamin C from assorted wildcrafted berries like
camu camu, acerola, amla, blueberry, cranberry, cherry, raspberry.
No added synthetic vitamin C (Ascorbic Acid).
Ranked Whole Food Multivitamin for Men and Women
it's not purely a vitamin C supplement, Naturelo Whole Food Multivitamin
gets my attention and is added to this list firstly because it
has a great amount of 100% natural vitamin C from Acerola Cherries(4
capsules give 175 mg for men and 140 mg for women) and secondly
because it has an amazing array of vitamins and minerals from
organic fruits and vegetables like organic beet, organic carrot,
organic black currant, organic blueberry, organic broccoli, organic
cranberry, organic kale, organic pomegranate, organic raspberry,
organic spinach and other healthy ingredients like green tea leaf
extract, turmeric root extract, ginger root extract, resveratrol
from grapes, lycopene from tomatoes and many more. Instead of
relying only on a vitamin C supplement, a multivitamin gives you
the best of both worlds as you get all the vitamins your body
needs in a single supplement.