Training with
dumbbell weights is among one of the easiest ways to pack on hard
and lean muscle mass to your body frame without having to invest
in complete home gym equipments. Dumbbells provide better motion
range than a barbell. Just with two dumbbells, you can perform
a variety of exercises which can give your body a whole body workout.
You will also need a bench preferably an inclinable one notably
when doing dumbbell bench press, incline dumbbell bench press
and dumbbell flyes for your chest workout. Can also be helpful
for some triceps exercises like the skull crushers, lying overhead
triceps extension, for a biceps exercise like the concentration
curl and for a back exercise like one-arm bent over dumbbell rows.
For shoulder exercises like the dumbbell shoulder press, the front
raise, the lateral raise, the bent over raise and the upright
row, you don't necessarily need a bench and the same applies for
standing alternate biceps curls. If you are doing bent over rows
with two dumbbells, one in each hand, a bench is not required
and the same applies for dumbbell squats and dumbbell calf raises.
But basically it's recommended to have a bench along with your
dumbbell weights for a complete body workout.
If you're looking for solid, reliable and ease of use dumbbells,
nothing beats the Bowflex adjustable dumbbell weights Select Tech
552 made from cutting-edge technology. Not only is it esthetic
but it's user friendly. Weights can be adjusted from 5 to 52.5
lbs thanks to easy-to-use selection dials. At the turn of a dial,
you can increase or decrease the resistance load in increments
of 2.5 lbs. No need to pick up different dumbbell weights everytime
you train and is a great space saving equipment. Replaces 15 pairs
of dumbbells or 30 dumbbells. Getting fit and building your muscles
has never been easier with Bowflex adjustable dumbbell weights
Select Tech 552.
Bowflex® SelectTech®
552 Dumbbells For Sale
Bowflex®
SelectTech® 5.1 Series Bench For Sale
