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Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Amino acids are the building blocks of muscles. After a grueling workout, muscle tissues are depleted and amino acids play a fundamental role in replenishing your muscle cells with valuable nutrients for repair and rebuild. Weightlifters, bodybuilders, athletes and fitness enthusiasts need amino acids on a regular basis for an optimum workout and for muscle maintenance as well. Without proper amino acids intake, you'll hardly make any muscle gains and your performance will greatly suffer.

There are two types of amino acids ie essential and non-essential. Essential amino acids consist of Leucine, Valine, Isoleucine, Histidine, Lysine, Methionine, Phenylalanine and Tryptophan while non-essential amino acids include Alanine, Arginine, Aspartic Acid, Cysteine, Cystine, Glutamic Acid, Glutamine, Glycine, Hydroxyproline, Proline, Serine and Tyrosine. Essential amino acids are derived from foods and supplements whereas non-essential amino acids are naturally produced by your own body although you can get them in foods and supplements too. The term "non-essential" can be misleading as all amino acids are essential. For instance, Glutamine is needed to strengthen your immune system function.

Leucine, Valine and Isoleucine are essential branched chain amino acids(BCAA's) and make up about 1/3 of the body skeletal muscle tissue. They play a vital part in stimulating protein synthesis which is the process of converting amino acids into muscles. So proper intake of BCAA's will result in building muscle mass. Furthermore, they enhance recovery, promote endurance, decrease fatigue, induce fat loss, stimulate metabolism, reduce muscle soreness, boost immune function and have anti-catabolic effects. Other great benefits include an increase in testosterone levels, growth hormones and insulin and all these are highly anabolic hormones.

Branched chain amino acids can naturally be obtained from food sources like chicken, turkey, eggs, beef, fish, milk, cottage cheese, yoghurt, lentils, kidney beans and soya beans so if you follow a proper nutrition plan, you can get your intake of BCAA's easily.

Another way of taking BCAA's is via a branched chain amino acid supplementation. Sometimes you might not get your nutrition right, this is where supplements come in handy. Another major benefit is amino acids are best utilized as Branched Chain and Free Form and supplements are convenient for that. Free Form amino acids have the prefix "L" before for example L-Valine, L-Leucine, L-Isoleucine, L-Glutamine. In this state, they don't need to be digested and get shuttled to the bloodstream for immediate use by muscle cells. As compared to whole protein(peptide bonds), free-form amino acids don't have to be broken down in the stomach.

A branched chain amino acid supplementation is highly effective for pre-workout, intra-workout and post-workout. BCAA's can simply be taken with water or gatorade. It's mostly available in powder form and capsule/pill form. Ideally, the easiest way to proceed is to simply mix the powder with some water in a shaker and carry it along with you in the gym. To improve performance and prevent muscle catabolism, most people like taking BCAA's and sip through it during their workout. Below, you'll find some of the best branched chain amino acid supplements or simply some of the best BCAA supplements for building muscle.


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