Body Building Resources




Is Red Meat Good For Building
Muscle? 7 Reasons

Just like any other types of protein sources like eggs, chicken, turkey and fish, red meat is good for building muscle. Red meat is generally frowned upon due to its higher fat content but the strategy here is to focus on leaner cuts like tenderloin and sirloin. Bison and buffalo are usually leaner than beef so they are great options too apart beef. As a shopping tip, always try getting beef cuts with the least amount of visible fat which is known as marbling. Here are 7 reasons why red meat is good for building muscle:

Creatine content

Red meat contains creatine which is important for muscle development. Creatine increases muscular strength, improves mental focus which is vital during training and boosts your energy levels by replenishing your ATP levels. ATP also known as Adenosine Tripphosphate is the primary source of energy for body cells and this is depleted after a strenuous workout. Basically ATP provides energy to your muscles to power the contraction. In 1 pound of beef, you can get around 2.5 grams of creatine.

High in protein

Red meat is high in protein and as you already know, protein is crucial to build muscle mass. Our muscles need amino acids from protein for muscle repair and rebuild and for maintaining muscle mass too. In 4 oz of lean ground beef which is around 113 grams, you can get 28 grams of protein whereas for 6 oz of beef steak around 170 grams, it's a whopping 42 grams of protein. For most cuts of beef, for 1 oz(28 grams), you get 7 grams of protein.

Carnitine content

Red meat is high in carnitine which is a substance that aids the body convert fat into energy. In other words, carnitine helps in fat metabolism resulting in lean body mass.

Contains zinc and iron

Zinc is an important mineral that can aid protein synthesis and muscle building while boosting your immune system, increasing vitality and preventing fatigue. Iron is also a vital mineral whose purpose is to create red blood cells to carry oxygen to your working muscles. People who suffer from anemia usually have an iron deficiency and regular beef intake can definitely help combat anemia.

Contains beta-alanine

Beta-alanine is a non-essential amino acid which can create sugar from protein particularly when you are low on carbs, so instead of using your muscles for energy resulting in muscle catabolism or muscle loss, this amino acid can use this sugar for energy.

Contains vitamins B6 and B12

These vital vitamins are abundant in red meat and they help your body during hardcore training, speed recovery as well as boosting protein metabolism.

Boosts testosterone levels and human growth hormones(HGH)

Red meat increases testosterone levels and boosts natural human growth hormones(HGH) and all these can help you build more muscle mass.


Eating red meat everyday is not advisable but small servings of lean red meat 2-3 times per week should not pose any problem. It's important to add vegetables alongside your red meat like broccoli, cauliflower, asparagus, green beans or spinach to balance your meals. Some recipes with red meat include hamburger, steak and chili con carne.


For more tips and tricks on building muscle, check out Muscle Gaining Secrets.


Body Building Articles - Weight Training, Proper Nutrition and Fitness




Recent Bodybuilding Articles and Resources
10 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

9 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

17 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

10 Best Natural Testosterone Booster Supplements For Working Out

BCAA Powder Supplements Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

25 Best Organic Grass Fed Cold Pressed Whey Protein Concentrate

11 Best Whey Protein Powder For Building Muscle

Top 21 Pre Workout Supplements Without Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

11 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

5 Best Time Release Protein Powder

9 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

6 Weight Gainers With Most Calories

Best Treadmills Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

12 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 21 Whey Protein Isolate Without Sucralose

Top 7 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

Best Creatine Monohydrate Powder To Gain Muscle Mass

Best Home Gym For The Money

What Is The Best Treadmill To Buy For Home Use?

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products