all protein sources, chicken is usually first on the list for
building muscle. The famous chicken breast has been ingrained
in every bodybuilder's diet. But what about other protein sources
like turkey? Turkey is pretty much underrated but the truth is
it's one of the best protein sources you can have for building
muscle. Here are a few reasons why you should start eating turkey:
like chicken breast, turkey is high in protein as well. In just
4 oz(113.6 grams) of roast turkey, you get 32 grams of protein.
A 3.5 oz(99.4 grams) skinless turkey breast yields a whopping
30 grams of protein. After your heavy workouts, eating turkey
will pack lots of lean muscle mass on your body frame.
is lean meat and rather low in fat. In 4 oz (113.6 grams) of roast
turkey, there are 8.4 grams of fat of which only 2.4 grams are
saturated and the other fats polyunsaturated and monounsaturated,
the healthy kind of fats. A 3.5 oz(99.4 grams) skinless turkey
breast yields only 4 grams of fat. Many bodybuilders who want
to get ripped will focus on lean protein like chicken breast,
turkey breast and fish.
is nice to have in a meal due to its low amount of calories. It
can be included in any bodybuilding or weight loss diet easily.
In 4 oz(113.6 grams) of roast turkey, you get 216 calories.
B-6 and B-12
is a good source of vitamins B-6 and B-12. A lack of such vitamins
can cause anemia and adequate amount of B-12 prevents fatigue,
muscle weakness and cramps while maintaining stable blood glucose
levels. For optimal health, muscle gain and recovery, you need
the B-Complex vitamins and that includes B-6 and B-12.
B-12 is well-known for its key role in producing red blood cells
which are vital for transporting oxygen to your working muscles.
contains an essential amino acid called tryptophan which can act
as a natural sedative and helps you sleep better, so for insomniacs,
eating turkey is recommended. A good night sleep aids muscle building
as your muscles really grow when you're resting not when you're
training. Having a good night rest will also ensure a more effective
workout the next day as you'll be fitter and more energetic. For
dinner, have a plate of lean turkey breast and a bowl of salad.
While turkey is rather enjoyed during Thanksgiving or other special
occasions like Christmas and New Year, there is no reason why
you can't eat it a couple of times every week if it helps you
reach your muscle building goals.