powder can play an important role in speeding your muscle building
goals. While the building blocks of your muscle gaining routine
should rely primarily on solid whole foods, there are times when
protein powder can come in handy notably for post-workout or even
as a meal replacement because let's face it, it's not obvious
for everyone to consume 5-6 meals a day or eat a solid meal after
a workout. Some people prefer to ingest a liquid meal after training.
are several kind of protein powder and I will list a few like
hydrolyzed whey, whey isolate, whey concentrate, micellar casein
and egg albumin. There are also those with a combination of 2
or 3 types of proteins which we call a blend. While it's a good
idea to consume protein powder, sometimes it's not totally healthy
depending what ingredients there are. As you probably know, some
supplements have artificial sweeteners like sucralose(also known
as splenda), acesulfame potassium(also known as Acesulfame K or
Ace K) and even aspartame and all these are many times sweeter
than table sugar. According to research, they are considered as
questionable for health. While there hasn't been any solid and
conclusive evidence as to the negative effects these sweeteners
can have on the human body in the long run, it's still risky as
to the long-term side-effects. These sweeteners are not only found
in some supplements but in certain foods too. They are in fact
approved and authorized to be used in food and supplement production.
If these ingredients are banned, they wouldn't have been found
in foods or supplements.
if you're using protein powder containing artificial sweeteners,
you might put your health at risk or maybe not because each person
immune system is different. Sometimes you might have side-effects
with some food or supplement whereas someone else doesn't. But
if you don't want to take risks, there are still protein powder
without artificial sweeteners on the market. Here is my recommended
list of hydrolyzed whey, whey protein isolate, whey concentrate,
micellar casein protein, egg albumin protein and protein blend.
Hydrolyzed Whey Protein
Hydrolyzed whey protein is becoming increasingly popular due to
its extremely fast muscle absorbing and muscle building capabilities,
so it's really ideal post-workout after a grueling workout. Hydrolyzed
whey is basically a whey protein isolate but due to a process
known as enzymatic hydrolysis, the protein is broken down further
into smaller protein fragments, this is why the amino acids act
so fast to your muscles usually within 10 minutes because it's
like pre-digested protein. Using an enzyme making process versus
chemicals or heat, this ensures the highest quality undenatured
protein available. One downside of hydrolyzed whey protein is
the bitterness and it's not as smooth tasting as whey protein
isolate and concentrate, so if taste is a major concern for you,
you'd better stick to the other whey supplements. But taste can
always be adjusted with other ingredients added like yogurt, cereal,
fruits, oats etc...
One top-notch hydrolyzed whey protein on the market is Muscle
Feast Hydrolyzed Whey Protein. Highly reputed for creating healthy
supplements, Muscle Feast has done it again with a winning product
which comes in 3 versions ie unflavored, vanilla and chocolate
and 2 sizes ie 2 lbs and 5 lbs. No artificial sweeteners are used
but instead natural sweeteners like cane sugar and stevia are
added for the flavored versions.
recommended hydrolyzed whey protein without artificial sweeteners
have also the Muscle Feast grass fed whey protein isolate which
is even better.
recommended whey protein isolate without artificial sweeteners
protein concentrate is the pioneer of whey protein powder. When
the latter was first introduced to the health and fitness industry,
this is how it initially came ie concentrate. Although whey protein
concentrate contains more carbs, fat and lactose than whey protein
isolate, it's still a good buy and worth considering provided you
get the quality ones. Whey concentrate is usually cheaper than whey
isolate but if you're lactose intolerant, it's wiser to opt for
whey isolate or hydrolyzed whey protein. Below is a list of high-quality
grass fed whey protein concentrate for your muscle building goals.
micellar casein protein, you also have natural flavors. This kind
of protein is slow-digesting and makes a great prebed drink which
can keep your body anabolic while you're sleeping for several hours.
the Muscle Feast and Naked Nutrition brand of casein proteins.
Whey Protein Isolate
Whey protein isolate is still one of the most popular and consumed
whey protein powder in the bodybuilding world. With a fast release
of amino acids to your depleted muscle cells, it's greatly favored
post workout and it's still as quick as the hydrolyzed whey protein
and definitely recommended. A high-quality natural whey protein
isolate I recommend is Muscle Feast. Packed with the purest undenatured
whey protein isolates and free from artificial sweeteners, it
is available as a 5 pound protein tub for a total of 81 servings,
26 grams of protein per serving and 6.5 grams of branched chain
amino acids(BCAAs). That's hardcore protein for hardcore athletes.
It also has no fat, no carbs, no lactose and comes as unflavored
so you can add your own ingredients to give more taste. Great
mixability and easily dissolved without lumps. Save dollars as
you'll definitely get more protein for your money by purchasing
a bigger protein tub.
Muscle Feast casein proteins come as sweetened and unsweetened.
For the sweetened ones, you have chocolate, cappuccino, vanilla,
cookies&cream and unflavored. These are sweetened naturally
with stevia which is healthy and all the flavors are natural.
For the unsweetened one which is also unflavored, it's called the
hardcore micellar casein. There is really nothing apart pure micellar
casein, no sweetener at all and no flavor. It's pretty tasteless
and bland but you can add your own ingredients like fruits to give
more taste. For me, this is simply the best micellar casein protein
money can buy, nothing added just the pure stuff.
goes for Naked Nutrition which is 100% premium micellar casein from
US farms with nothing to hide as it contains only one ingredient
which is pure micellar casein. No fillers, chemicals, artificial
sweeteners whatsoever just the real good stuff. Tastes like regular
milk when mixed with almond milk but packed with 26 grams of protein
and 5.9 grams of BCAAs. To give more taste, you can also add frozen
fruits like frozen blueberries and frozen bananas with it. This
product is actually getting rave reviews from muscle building enthusiasts.
Egg Albumin Protein
In terms of nutrition, eggs provide one of the best protein out
there for building muscle fast. Bodybuilders simply love eating
eggs and they are ideal for breakfast. If you want to eat several
eggs everyday without having to separate the yolks from the albumin
which is the egg white, consider egg white supplements. Separating
the yolk from the albumin is usually done because too many yolks
per day isn't too healthy.
MRM(Metabolic Response Modifiers) has made its name in sports
nutrition by being dedicated to produce top-notch nutritional
supplements. With their All Natural Egg White Protein, which is
hormone FREE and antibiotic FREE, this promotes natural and healthy
muscle maintenance. No artificial flavors, colors or sweeteners
and no cholesterol or fats.
A protein blend can also be a great addition to your supplement
stack as you get the best of both worlds. Still going the natural
route, Muscle Feast produces some of the best protein blend supplements
on the market. With their "Premium Blend Protein" supplements
line, you get 5 pounds of ultra high grade protein consisting
of whey protein isolates, hydrolyzed whey and micellar casein
great for post-workout or anytime. Due to the fast and slow absorbing
proteins, you can start feeding your muscles within 5 minutes
and up to 7 hours. This is what is really great about protein
blends. With the 5 pound protein tub, you get 27 grams of protein
per serving, 6.2 grams of BCAAs, 5 grams of glutamine and 76 servings.
All natural without fake sugars, gluten free and lactose free,
Muscle Feast "Premium Blend Protein" is available as
unflavored, chocolate, cappuccino, vanilla and cookies&cream.
The flavored ones are sweetened with stevia which is a natural
herbal sweetener. This is truly an outstanding product.
Other protein blends without artificial
By using protein powder without artificial sweeteners, you will
be achieving a lean muscular physique faster along with a proper
diet and training but at the same time keeping your health safe.