bodybuilding world is a big industry. Supplement companies are
innovating and releasing cutting-edge products to offer bodybuilders,
weight lifters and athletes alike what they need for their sports.
These products include protein supplements, creatine, weight gainers
and nitric oxide supplements. In this article, am going to discuss
about the last one. Nitric oxide supplements also known as NO2
is primarily a pre workout supplement. Those who have used it
have experienced the effects as well as the benefits which come
with it. Nitric oxide main ingredient contains the amino acid
arginine or L-arginine and those who can tolerate it can experience
great benefits with this muscle building enhancer.
is what NO2 supplements can do for you:
Increase libido and sexual performance
(2) Promote lean muscle mass
(3) Accelerate recovery time
(4) Increase strength, stamina and energy levels
(5) Remove fatigue
(6) Stimulate and boost the release of HGH growth hormones naturally
(7) Combat erectile dysfunction
(8) Help unclog arteries as they reduce atherosclerosis which
are fatty deposits or waxy plaque inside the walls of the arteries
(9) Enhance immune system as it has a positive influence on the
(10) Aid in decreasing body fat
(11) Combat aging and rejuvenates your body
do nitric oxide supplements work?
supplements are vasolidators. They have the ability to dilate
and widen blood vessels thereby increasing blood flow. As a result,
this promotes the flow of oxgen effectively as well as shuttling
muscle building nutrients to your muscle tissues. The amino acid
arginine goal is to trigger the nitric oxide reaction and this
will produce the "pump" effect resulting in an intense
workout as your performance will increase tenfold.
there any side effects?
people have reported hot flushes when using nitric oxide supplements
while others have experienced nausea and diarrhea usually caused
by large doses. Ingesting arginine in high doses can be toxic,
this is why it's highly advisable not to exceed the recommended
dosage. NO2 supplements effects vary on a case by case basis.
Using the right doses will not yield any nasty side effects for
healthy individuals usually. Those who should abstain from arginine
supplements include pregnant or lactating women, asthmatics, people
suffering from viral illnesses like herpes and those with serious
should you take NO2 supplements?
mentioned earlier, NO2 are primarily pre workout supplements and
should be taken before your workout usually several minutes beforehand.
It can vary from 15-45 minutes. Check your product label first
and follow the intake directions. It's not advisable to take NO2
on a full stomach so make sure you have your pre workout meal
at least 1-1.5 hours before taking arginine. Arginine is available
in powder and pill forms and the easiest way to consume it is
to mix it with water.
beetroot juice powder supplements can also act as vasolidators?
Is it true?
Since beetroot juice is high in nitrates which is converted to
nitric oxide by your body, these supplements can produce the same
effect as taking L-arginine supplements. Beetroot juice has been
proven to boost athletic performance by increasing endurance and
stamina so they can definitely be used pre workout either for
weight training or cardio.
I read that Glycine Propionyl-L-Carnitine can have a beneficial
effect on nitric oxide levels and blood circulation. How true
L-Carnitine comes in several forms and Glycine Propionyl-L-Carnitine(GPLC)
is one of them and is considered to be the most powerful. Research
has shown that this natural amino acid increases the plasma nitrate
and nitrite, thereby having a positive impact on nitric oxide
levels, blood vessels widening and dilation and improved blood
flow and circulation. Its high absorption rate in the bloodstream
makes it highly potent. GPLC can increase energy levels without
the jitters, boost endurance and stamina and improve athletic
I read that taking L-citrulline along with L-arginine is even
better. How far is that true?
Since L-citrulline leads to the formation of nitric oxide, it
has been proven to stimulate the nitric oxide effects even better,
so mixing L-citrulline and L-arginine together works more effectively.
You can either have both supplements and mix them together or
use one which contain both ingredients for ease of use although
the former is more advisable than the latter as you can get effective
dosage of both L-citrulline and L-arginine. It's generally recommended
to have about 2-6 grams of L-citrulline per day and 3-5 grams
of L-arginine per day.
There are many benefits in using nitric oxide NO2 pre workout
supplements. If you're serious about cardio and weightlifting,
these supplements can definitely give you an upper edge in your
quest to boost your endurance and performance, get a terrific
workout and add pounds of lean muscle mass to your body frame
with a proper nutrition. Below, you'll find some of the best nitric
oxide NO2 pre workout supplements on the market including the
best arginine with l citrulline, pure L-arginine powder, pure
L-citrulline powder, beetroot juice powder and Glycine Propionyl-L-Carnitine.
- Premium GPLC Supplement - Glycine Propionyl L-Carnitine Capsules
Infusion Cardio Health 5,000mg L-arginine, 1,000mg L-citrulline,
CoQ10, & AstraGin net wt. 11 oz (309 g)
Nutrition - FNX L-Arginine Complete - Cardio Health Formula -
Contains L-Citrulline - Enhance Effects Of Nitric Oxide - Secret
Weapon For Libido - Mixed Berry - 300 grams
Pro - 5,100 mg of L-Arginine PLUS 1,100 mg of L-Citrulline 13.97
oz (1 Month)
Defender Nitric Oxide Booster Heart Health Support Formula. Supports
Cardio, Blood Pressure & Circulation. 5200 mg L-Arginine,
1200 mg L-Citrulline, CoQ10 And Other Vital Nutrients
Heart Health-L-Arginine Powder Supplement-5000mg plus 1000mg L-Citrulline-with
Minerals, and Antioxidants Vitamin C & E-Total Cardiovascular
System Health-Formulated by REAL DOCTORS 16.82 oz
Plus® - #1 L-arginine Supplement - Support Blood Pressure,
Cholesterol and More with 5110mg L-arginine & 1010mg L-citrulline,
Grape, 13.4 OZ
L Arginine Powder Fermented L-Arginine Supplement, Premium
Nitric Oxide Booster, Muscle Builder and Cardiovascular Health,
Unflavored, 30 Serving/150 Gram
AKG 800 Grams (1.76 Lbs)
L-Arginine Powder 1KG - Pure L-Arginine, 5g Per Serving
500g (1.1 lb, 17.6 oz) Pure Powder Nitric Oxide AJI92 Quality
1000g (2.2 lb, 35.2 oz) Pure Powder, Nitric Oxide, AJI92 Quality
Rhino L-Citrulline Powder, 1 Kilogram (2.2 Lbs), Unflavored, Lab-Tested,
Citrulline by Muscle Feast - 800 Grams (1.76lbs)
100% Pure L-Citrulline Powder - 150 Grams
Foods L-Citrulline Powder, 4 ounce
MUSCLE L-Citrulline Unflavored Powder 100 Servings
Enhanced Muscle Pump & Performance Nitric Oxide Booster
Increase Muscle Vascularity
Nutrition - Pure Beet Juice Powder - All-Natural - Organic - Optimal
Nitric Oxide Support for Increased Endurance - With Electrolytes
- Max Nitric Oxide Booster | Super Concentrated Organic Beetroot
Juice Powder W/ Amino Acids & Vitamin B12 | Hyper Endurance
Nutrition Labs NutriBeet Nitric Oxide Optimizer Organic Beet Root
Juice Powder with Amino Nitrate Matrix, Electrolytes, Vitamin
B Energy Boost & BCAA Recovery Support (60 scoops), 14.8 oz
- contains an amino optimizer blend of
L-Arginine and L-Citrulline at 800 mg