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Fish with Omega 3 Fatty Oil – Top 3 Benefits

Nowadays we hear a lot of different people who recommend including fish with Omega 3 Fatty Oil in our daily diets. Experts claim that Omega 3 is extremely important to everyone since it allows its consumers to reduce considerable amounts of weight, it also decreases cholesterol, reinforces our memory, and hey, some people even claim that this substance cures cancer. The truth is that there have been several medical studies which have demonstrated the effectiveness of Omega 3 fatty oil in people's health improvement; not only that, but it also delivers additional benefits to those individuals interested in body building; that is the reason why I have set up this list of benefits, so that it may enlighten your nutritional path to body building.

But before we jump right to the benefits list I think it is important that you learn a little bit more about Omega 3 fatty oil.

In 2004, the FDA (U.S. Food and Drug Administration) granted the status of "qualified health claim" upon the main two Omega 3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). This status was granted to EPA and DHA due to the fact that these acids were tested, and they proved to be efficient agents in the reduction of coronary heart diseases.

Another interesting fact regarding EPA and DHA is that these acids are also beneficial for the overall development of the human body, which means that not only they present a very significant nutritive implement to our diets, but they also boost the results obtained from following a body building program by increasing our muscular developing rate and also by reducing the unwanted fat deposits stored in our arteries.

Omega 3 fatty oils can be found in healthy amounts within fish; however there are some fish species which are richer sources for this substance: salmon, tuna, trout, herring and halibut.

Keep reading, along this article you will learn about the "Top 3 Omega 3 benefits" including fish with Omega 3 fatty oil in your diet, you will discern the most important nutritional aspects of this substance, and you will also understand how and why does Omega 3 induces all those positive effects on your body (especially when following a body building program), so enjoy.

Top 3 Benefits of consuming fish with Omega 3 Fatty Oil

Benefit #1 - Balancing "Heavy Omega 6" modern diets (Weight Loss)

Most of the modern Western diets include plenty of Omega 6, which is a substance that competes for the same metabolic enzymes as Omega 3. Now, Omega 6 is by no means harmful for your organism, it is actually the complete opposite. Omega 6 is essential for your proper body functioning. However, it is important that you know that Omega 6 is much more inflammatory than Omega 3, which means that an excess on your Omega 6 balance will cause you to gain unwanted weight (which is very common nowadays); and the only way to diminish excessive amounts of Omega 6 is by balancing your fatty oil consumption with a healthy proportion of meals rich in Omega 3; this will equilibrate your Omega levels and will allow you to lose weight faster.

This balancing is what experts call as "Omega 6: Omega 3 ratio", and it is the main factor that determines how your metabolic functions will be conducted. The ideal Omega 6: Omega 3 ratio is located from 3:1 to 5:1; depending on how fast you want to set up your metabolic rhythm (wandering away from this ratio will cause you either to gain excessive weight with an excessive ingestion of Omega 6, or risking your health by an "overdose" of Omega 3).

Benefit #2 - Vanishing depression (Willpower reinforcement)


It is a proven fact that the EPA found in fish with Omega 3 Fatty Oil is very beneficial in eradicating depression symptoms. The reason why this happens is intrinsically related with the fatty acids that clog in our brains. Omega 3 promotes the eradication of these "bad fats" which in consequence clears your brain functions allowing you to think clearer and faster.

Most people who try to follow a body building routine often find themselves with the necessity of abandoning their efforts; and believe it or not, most of these abandonments are directly related with our brain's depression. Depression makes us feel incapable of improving our current situation and eventually forces us to abandon our body building efforts.

Benefit #3 - Synapses boosting (Strong improvement on your concentration and determination)

EPA, which is abundantly found in fish with Omega 3 fatty oil, has proven to be a magnificent agent in aiding synapses. Synapsis is the process that our brains perform when neurons communicate with each other; however, sometimes this communication becomes impaired, causing our concentration to dissipate and our determination to vanish. However, EPA reinforces the tiny gaps which are very common during synapses, and allows the communication between our brain and our body to flow smoothly and uninterrupted; therefore reinforcing our concentration and determination to higher levels; because a body builder without concentration and determination is very unlikely to succeed.

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