Body Building Resources





How To Lose Stubborn Abdominal Visceral Fat - 2 Ways

There are two types of body fats namely visceral fat and subcutaneous fat. Subcutaneous fat is mostly the layer of fat just underneath the skin and which can be pinched and touched externally. As for visceral fat, it's invisible to the eyes as it's located around our internal vital organs like the liver, pancreas, abdomen and heart and can potentially be more dangerous. People with subcutaneous fat can be overweight or obese whereas visceral is a different issue. You can be skinny but still has visceral fat. We call that a "skinny fat" person. Fat has a tendency to accumulate mostly in the abdominal area and in this article am going to cover how to lose stubborn abdominal visceral fat. Burning extra calories and excess weight with diet and exercise is key to get rid of subcutaneous fat and the same principle can be applied with visceral fat but with a few changes in the approach notably exercise.

Now let's take a look at how to do this in logical terms that anyone can apply to their daily lives.

DIET: What you eat, when you eat and how much you eat will make a significant difference in your quest to lose stubborn abdominal visceral fat. With your diet you should focus on eating 5 to 6 small meals a day every 2-3 hours. Whoa, 6 meals a day, you might be wondering? Well yes, 6 "smaller" meals a day is what I mean by this. You can divide these into 6 small 'fist' sized meals per day. This way you won't be over fulling yourself and also, you will feel satiated throughout most of the day also. Here's a great meal plan that you can follow in your daily life. You can start with a breakfast of 3 egg whites and 1 regular plain egg and some wholegrain cereals or some oat bran. Next for lunch, you can have a salad with not too much dressing or even better yet, light dressing with chicken/turkey breast or some fish like salmon, tuna or cod. For a midday snack, you can do a jar of low fat yoghurt. Talking about healthy nutrition, this is the resource I wholeheartedly recommend Metabolic Cooking - Triple The Taste While Torching The Fat!. Get access to 250 fat-burning recipes plus much much more.

Ideal snacks: For an ideal snack you can try a graham cracker meal bar or low fat yoghurt, or even some cottage cheese which is ideal since it's not too heavy with fat and calories. In fact, low fat yoghurt or cottage cheese with blueberries, raspberries or even strawberries makes for a very tasty, low calorie snack.

Then for dinner, an ideal meal would be lean steak with vegetables like broccoli, cauliflower, green beans or asparagus. Also, you should not eat at least 4 hours before bedtime. This will allow your food to digest and properly assimilate throughout your body. It's because the last thing that you want is to be all clogged up right before going to bed. And by being more active after you eat would also be great since this will help your body burn calories much more quickly after you eat anything at all.

When you go out for dinner, the best thing to do would be to just eat half of your meal there and then take the rest home with you in a convenient "doggy bag" that most restaurants provide for free anyways.

Some additional "smart" tips for losing weight and getting rid of stubborn abdominal visceral fat:

Skim milk instead of regular milk.
Avoid alcohol. This has been shown to reduce testosterone and energy levels in both men and women.
Avoid soft, calorie-laden drinks. Instead, opt for 'stevia' sweetened drinks.
If needed, use stevia sweeteners - they are calorie free practically and tastes just like real sugar.
Drink more water. It's always better for you anyways and helps keep you fuller throughout the day and night.

EXERCISE: As a healthy adult, you should partake in a wide array of any physical activity. This means not taking the elevator when it's not necessary. Instead, get in your head to get more physical. It's not that hard really, and as a convenience crazy country, it's nice to see some individuals actually taking the effort to get their lazy butts up and running.

Of course it would always be better if you can actually join your local fitness center and started working out each and everyday also. If you can't get to the gym everyday, then just go for a simple jog around the block or buy a jump rope and start jump rope everyday for at least 20 minutes.

And seriously now, if you really cannot afford to spend just 20 minutes a day working out then I can honestly tell you also that then you do NOT deserve to lose stubborn abdominal visceral fat. It's a whole lot more easier than you might think and also, once you get into this routine of doing things, you will see how easy it is to actually lose weight and also lose stubborn abdominal visceral fat.

Just as with anything else in life, this is all about getting into routine and enjoying it. Make it fun by mixing things up a little and being creative.

At the gym you can just get on your favorite cardio machine such as a treadmill, stair-master or even cross trainer and try to perform at least 20 minutes interval cardio training. So how can one perform these 'intervals', you might be wondering? You start out by performing a 5 minute warm-up at your own regular pace. Then, for the next 1 to 2 minutes you go as fast as you *safely* can. Then, when this is done, you go for another 1 or 2 minutes at your regular pace. Rinse and repeat for the remainder of the 20 minute session. That's it. Most people when trying to get rid of subcutaneous fat will do only cardio sessions but for visceral fat, add some muscle building exercises as well. Coupling your high intensity interval cardio training with some full-body circuit weight training including bodyweight exercises on separate days will reap double benefits in your goal of how to lose stubborn abdominal visceral fat. Full-body circuit weight training and bodyweight exercises like push-ups, pull-ups and dips are known as strength training or resistance training and they will promote the health of your vital organs and strengthen them as well. Furthermore, they will boost your metabolism and enhance your fat-burning furnace, so to resume, you'll burn even more overall body fat.

By following this strategic and very simple plan how to lose stubborn abdominal visceral fat, you should and will start seeing results in as little as 1 week guaranteed. Some people with great amount of viscerat fat can make use of fat burners to accelerate the fat loss process. Check out this article "Fat Burning Weight Loss Supplements" to learn more.



For more detailed information and instructions about how to lose stubborn abdominal visceral fat and subcutaneous fat for a flat stomach, I highly recommend The Truth About Six Pack Abs. By following these amazing fat burning techniques and workout in this guide, you'll be able to lose not only abdominal subcutaneous fat but abdominal visceral fat as well. Well written and illustrated with effective training strategies, nutrition advice and ab training methods, this is simply a MUST read for anyone wanting to get a flat stomach, lean muscular body and aspiring for better health. Go and pick up your own copy today.


Body Building Articles - Weight Training, Proper Nutrition and Fitness

Recent Bodybuilding Articles and Resources
16 Cold Processed Whey Protein Isolate Powder Grass Fed Cows

Best Meal Prep Bags With Portion Control Food Storage Containers

18 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

16 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

23 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

13 Best Natural Testosterone Booster Supplements For Working Out

BCAA Powder Supplements Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

34 Best Organic Grass Fed Cold Pressed Whey Protein Concentrate

29 Best Whey Protein Powder For Building Muscle

Top 40 Pre Workout Supplements Without Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

13 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Best Natural Gas Grills Under $1000

Top 10 Supplements For Muscle Cramps

Best Super Greens Protein Powder

Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

6 Best Time Release Protein Powder

11 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

8 Weight Gainers With Most Calories

Best Folding Treadmills For Home Use Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

12 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 26 Whey Protein Isolate Without Sucralose

Top 12 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

13 Best Creapure Creatine Monohydrate Powder On The Market

Best Home Gym For The Money

What Is The Best Treadmill To Buy For Home Use?

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products