many asian countries like China and Japan, soy is a popular food
used in various ways including soybean milk, soybean curd(tofu),
soybean sprouts, soybean cheese. Soy is derived from soya bean
plants and is a rich source of high quality protein largely favored
by people who want to get their protein intake but not having
to eat meat. Soy is a complete protein because it contains all
the essential amino acids which are vital for your body. In addition,
you get important vitamins and minerals from soybeans. Soy contains
healthy unsaturated fats and are ideal for people who are lactose
intolerant as well.
numerous benefits of soy, you have the following:
(1) It reduces
(2) It aids in muscle recovery.
(3) It alleviates muscle soreness and inflammation.
(4) It increases lean muscle mass.
(5) It lowers the bad cholesterol(LDL).
(6) It increases the good cholesterol(HDL).
way to get your soy protein intake is by making use of soy protein
supplement like soy protein powders and soy protein bars. Soy
protein powders are made from soy protein isolate which contains
a whopping 90% protein and is the highest concentrated type of
soy protein. You can make soy protein shakes with soy protein
powders by mixing the powder with water, put some fruits like
banana and berries and mix all of them in a blender. Other nice
methods of eating soy protein powder supplement are adding it
in your oatmeal, juice or yoghurt or simply putting it in your
favorite shake eg whey protein shake or even your fruit smoothie.
If you prefer
snacking, soy protein bars can be a good alternative. These bars
come in several flavors like chocolate fudge brownie, chunky peanut
butter fudge, fudge cookies & cream and honey creamy peanut
yoghurt and can be easily eaten as a snack to add extra soy protein
to your diet.
So here you
go, soy protein supplement provides a convenient way to add soy
protein to your diet and makes your meals tasty while giving your
body vital nutrients for improved health and enhanced performance
in your workouts.
About the author
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
nutrition and fitness, body building book and DVDs.