Body Building Resources




The Best Protein Powder For Muscle Gain

How to choose the best protein powder for muscle gain is one major concern for many aspiring bodybuilders and muscle building enthusiasts. With so many protein powders on the market nowadays, it's like finding a needle in a haystack. Each person has his or her opinion of what is best for their needs but for me the best protein powder for muscle gain would be a protein blend. First and foremost, what I like about protein blends is you're getting the best of both worlds all in one single supplement.

Whey and Casein

This combination of proteins is one of the best out there. Whey is renowned for its instant released protein while casein is famous for its time released protein. There are different types of whey protein notably whey concentrate, whey isolate and hydrolyzed whey. Whey concentrate has a biological value(BV) of 104 with whey isolate at 154 and hydrolyzed whey at 164. Hydrolyzed whey is basically a whey isolate but has been broken down into smaller protein pieces using a process known as "enzymatic hydrolysis". This stimulates an even faster digestion resulting in a more effective shuttling of amino acids into your muscles for optimum muscle growth. The BV values of proteins indicate the absorption rate, the higher the number, the faster the rate and the lower the number, the slower the rate.

As for casein, there are different types as well notably calcium caseinate, milk protein isolate and micellar casein and it has a BV value of 77. Whey protein is ideal post-workout due to its fast-acting protein for quick repair and rebuild of depleted muscle tissues while casein protein is great pre-bed due to its sustained release of protein to your muscles keeping your body anabolic.

Having both of these proteins in one serving will give you a bit of both their benefits. Taking 1-2 scoops of whey and casein together will definitely give you the muscle recharge you need after a workout while prolonging the muscle building with the casein protein for a few more hours. This is what is really great about a protein blend and it's definitely fine post-workout as well as pre-bed.

Whey, Casein and Egg

Having one more protein in the previous blend can give you even more benefits. Another common blend is whey, casein and egg white protein(egg albumen) together. Eggs rank at 100 on the biological value of proteins so it's forth actually behind whey concentrate, whey isolate and hydrolyzed whey. This means that eggs' protein absorption rate is fast too. Eggs are a great muscle builder and one of the favorite foods for bodybuilders as they are affordable, versatile and highly nutritious. Egg white protein has an excellent profile of amino acids without the cholesterol and fat.


Below are five of my favorite protein blend supplements. Note that these protein blends are without artificial sweeteners so they are totally natural.



(1) Muscle Feast Premium Blend Protein (Chocolate) 5lbs - Contains whey protein isolate, hydrolyzed whey and micellar casein. For me, this is the best protein blend on the market with rave reviews from bodybuilders and athletes.

Premium Blend Protein (Chocolate)


(2) Lindberg 5-Protein Blend Natural Chocolate 5 Lb - From Whey, Milk, and Egg White - Contains whey protein isolate, whey protein concentrate, calcium caseinate, milk protein isolate and egg white protein. Provides an amazing value with a multitude of protein sources.

Lindberg 5-Protein Blend Natural Chocolate 5 Lb - From Whey, Milk, and Egg White



(3) Plasma Nutrition: MOTO Protein 100% Grass Fed and Non-GMO Whey 5 Lb - Contains whey protein isolate and micellar casein.

Plasma Nutrition: MOTO Protein (80% Whey Isolate, 20% Micellar Casein) 5 Patents, 100% Grass Fed and Non-GMO Whey, Chocolate 5 Lb



(4) Bluebonnet Nutrition 100% Natural Dual Action Protein Powder Natural French Vanilla Flavor- 2.1 lbs - Contains whey protein isolate, calcium caseinate and micellar casein.

Bluebonnet Nutrition 100% Natural Dual Action Protein Powder Natural French Vanilla Flavor- 2.1 lbs - Powder



(5) Genius Protein Powder - Natural Whey Protein Isolate & Micellar Casein Lean Muscle Building Blend, Grass Fed Post Workout Strength Builder for Weight Loss and Strength Gains, Lean Cocoa, 2 LB - Contains whey protein isolate and micellar casein.

Genius Protein Powder - Natural Whey Protein Isolate & Micellar Casein Lean Muscle Building Blend, Grass Fed Post Workout Strength Builder for Weight Loss and Strength Gains, Lean Cocoa, 2 LB

Body Building Articles - Weight Training, Proper Nutrition and Fitness





Recent Bodybuilding Articles and Resources
11 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

12 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

20 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

12 Best Natural Testosterone Booster Supplements For Working Out

BCAA Powder Supplements Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

29 Best Organic Grass Fed Cold Pressed Whey Protein Concentrate

23 Best Whey Protein Powder For Building Muscle

Top 31 Pre Workout Supplements Without Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

11 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Best Super Greens Protein Powder

Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

6 Best Time Release Protein Powder

9 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

6 Weight Gainers With Most Calories

Best Treadmills Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

12 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 23 Whey Protein Isolate Without Sucralose

Top 11 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

Best Creatine Monohydrate Powder To Gain Muscle Mass

Best Home Gym For The Money

What Is The Best Treadmill To Buy For Home Use?

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products