protein is one of the most consumed protein supplements on the
planet for good reasons. They are really effective in building
muscle mass and can be used post workout as well as pre workout
or any other time of the day. They are versatile as you can add
several other ingredients to it like fruits, oats and make a great
protein shake. There are several types of whey protein like whey
protein concentrate, whey protein isolate and whey protein hydrolysate
and certain supplements can contain a blend of all three.
While taking whey protein is more popular post workout to repair
and rebuild depleted muscle tissues, I find that taking whey protein
pre workout also has numerous benefits. Here I am not saying that
you should replace your usual meal with whey protein before a
workout, but instead have one whey protein shake let's say 30
minutes before you train. You can already have your usual meal
1.5 hours ago, so say you train at 5 pm, have your meal at 3 pm
and your protein shake at 4h30 pm. Whey protein naturally contains
branched chain amino acids(BCAAs) like Leucine, Isoleucine and
Valine, so these will be beneficial during your workout as they
can enhance your workout, stimulate muscle growth, reduce fatigue
and decrease muscle soreness.
whey protein which is gaining more and more attention lately is
thermogenic whey protein which is basically a whey protein with
added fat burning, metabolism and energy booster ingredients,
so it's like a whey protein, pre workout and fat burner all in
one. If you are building muscle mass and trying to get ripped
at the same time, a thermogenic whey protein can really work wonders.
It would work really great pre workout whether it's your weight
training day or your cardiovascular workout day.
day - Without enough protein intake, doing cardio can cause
muscle loss as your body will burn muscle, so having a thermogenic
whey protein pre workout not only will supply your body with adequate
protein but will also enhance your body fat burning capabilities.
training day - Supply your body with the much needed BCAAs
while at the same time improve mental focus, boost energy levels
to power you through your intense workout as a thermogenic whey
protein can contain stimulants like green tea extract, caffeine
anhydrous and green coffee bean extract. The increase in energy
levels will also be beneficial for you during your cardio workout.
you're looking for the best thermogenic whey protein, you've come
to the right place. Introducing Edge
Supplements Thermogenic Whey Protein. This advanced whey
protein contains fast-digesting proteins like whey protein concentrate,
whey protein isolate and whey protein hydrolysate as well as thermogenic
Tartrate - can aid fat burning by shuttling fatty acids into
cells to be used as energy
Linoleic Acid - boost immune system and support fat metabolism
tea extract, green coffee bean extract, caffeine anhydrous
- fat burners and powerful stimulants
21 grams of pure protein per serving, this thermogenic whey protein
is available in two delicious flavors - chocolate and vanilla.