face it. An athletic body is not complete without a ripped 6 pack
abs. You can have a big chest and bulging biceps but if you don't
have that 6 pack of abs to go along with your development, something
is clearly missing. I still remember when I read bodybuilding
and fitness magazines and saw athletes with ripped 6 pack abs.
Those abs were impressive and sexy and I had no idea how they
managed to sculpt such amazing stomach muscles. I said to myself
that these people must have undergone huge amount of training
doing endless sets and repeats of strenuous exercises for 6 pack
abs. I discovered later on that stomach exercise is only a small
factor for your 6 pack abs goal and is not really the most fundamental
part. Focusing too much on abs training or trying to find ways
to get 6 pack abs by perfecting your exercises was a complete
waste of time.
If you want
to learn how to get a ripped 6 pack abs the proper way, stop doing
trial and error because the more time went by, the more time you
are losing and you could have already achieved your objective.
The ultimate truth in getting those coveted ripped 6 pack abs
lies mostly in what you eat and how many calories you burn in
your body. Abs training strengthen and tone your muscles but they
are not the reason why you see clearly defined abs on some people
stomach. Many people got it all wrong. This article won't go in
too much detail what you should do exactly because there is too
much to say on this subject.
I can tell you is you need to have a proper nutrition plan and
burn more calories than you consume. Your diet can make the difference
between success and failure. It's not weird if you are finding
yourself training hard ie strength training, burning calories
through cardio activities like running and toning your abs but
yet, you are still having problems to get those ripped 6 pack
abs. In this situation, the problem lies in your diet.
To give you
an idea, let's say you are burning 2,000 calories per day and
your food intake is 2,000 calories per day, you won't make any
progress. Now if you were to burn 2,500 calories per day and consume
2,000 daily calories, you are going to get rid of those excess
fat and calories in your body and this is the key to start getting
those ripped 6 pack abs. The excess fat covering your stomach
and body are excess calories. The more excess calories and fat
you can get off your body, you will start making progress provided
you keep your daily food calories below what you spend in exercising.
Another scenario is instead of burning 2,500 calories per day,
you burn 2,000 calories but now, you reduce your food intake to
1,500 calories. The end result is you train less but also reduce
your calorie count. Of course, there is a limit to this because
if not you will starve yourself if you cut down on your food calories
intake too much. As you can see, if you focus more on controlling
your calories through proper nutrition, you don't need to burn
off excess calories as hard as you think you should. It's preferable
to consume 1,500 calories from healthy quality foods which provide
vital nutrients to your body rather than 2,000-3,000 calories
from bad foods and afterwards, you need to train harder to burn
those extra calories off. Knowing what to eat, how much to eat
and when to eat are important factors in your nutrition plan.
people make is they think consuming lots of calories in a single
meal will keep them full for hours. While this can be true, it's
really an improper way of eating. You are usually getting loads
of calories from junk foods or foods which are not too nutritional.
This is one of the reasons for becoming fat and never achieving
those 6 pack abs. In fact, you don't necessarily need to take
many calories to keep yourself full. There are foods which are
low in calories but will keep you full for several hours too.
These are quality foods. On another note, knowing how to train
the right way is important as well.
you want to devise a proper nutrition plan, a proper ab training
and an effective cardio workout and finally achieve those ripped
6 pack abs that you are dreaming for so long, I highly recommend
you take a look at Mike Geary's guide "The
Truth About Six Pack Abs".
This guide really delivers. Packed full with valuable information,
detailed instructions, insider strategies, techniques and well
illustrated, you don't need to waste your time through trial and
error anymore when you can get your hands on this information
right now. Mike is a certified trainer so he really knows what
he is talking about. On his website, Mike talks about 5 important
facts you need to know about getting ripped 6 pack abs. Facts
1, 2 and 3 really made me curious and I had to discover the
truth without thinking twice. I absolutely love what I read and
after applying his methods, I did notice some great improvements
in my belly area and those 6 pack abs have started to appear after
only a few short weeks. My body fat percentage has also dropped.
To discover these 3 facts, click
here now. You'll be glad you did.
P.S. Get rid of the idea that there is a shortcut to getting
6 pack abs. There is no magical product or solution which can
do that without carrying some health risks. When something is
too good to be true, it really is. If you want to get those abs
the most natural and healthiest ways, I wholeheartedly recommend
advice and teachings.
About the author
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
nutrition and fitness, body building book and DVDs.