Fat Loss Expert & Best-Selling Fitness Author
Set foot in any traditional gym across the country and youll
find an endless array of different cardio machines... from treadmills
to stationary bikes to stairclimbers to ellipticals.
A well structured
cardio program obviously plays an important role in any effective
fat burning workout plan... but which cardio machines are best
and what criteria should we use to determine which machines to
It need not
be a complicated process, but here are the 2 main factors that
I would suggest looking out for when deciding which machines to
include in your program
1) The machine should not require very much skill to use.
In other words,
stick to cardio machines that are simplistic and mechanical in
nature. Your goal during a cardio session is not to aimlessly
slave away for a marathon session lasting an hour or more, but
rather to keep the session short, concise and highly intensive.
For this reason,
you dont want to have to divert your focus onto balancing
yourself on the machine or maintaining a specific form throughout
should pick a cardio exercise that is basic and straightforward
to execute so that the majority of your focus can be placed on
generating a high level of intensity.
2) The machine should minimize the risk of injury.
One of your
primary goals when it comes to both weight training and cardiovascular
exercise is to keep your joints and connective tissues strong
and healthy at all times. It doesnt matter how effective
and well structured your training routine is... if you end up
with an injury, the entire thing will come to a grinding halt.
For this reason,
you should try to stick to machines that produce low impact on
your joints and that also dont aggravate any existing injuries
you may have.
with different machines to see how they feel for you. If any specific
machine causes you discomfort, make sure to steer clear of it.
Here are a
few of the machines I specifically recommend using based on the
Upright Stationary Bike
is extremely straightforward to use and will allow you to place
all of your focus on generating a high level of intensity without
having to worry about your form.
It is also
a very low impact exercise and will keep the stress off of your
joints. Stationary bikes are also easily programmable and are
ideal when performing interval-style training, which is the kind
that I most highly recommend.
This is the
same as a stationary bike, only your body is in a seated position.
The seated position will take some of the stress off of your lower
back, which is a nice advantage for those who have previous lower
choice when implementing an interval-style of training. Treadmills
are a great alternative to running outdoors, because the platforms
are designed to produce less impact on the joints. If you want
to increase the difficulty you can also raise the platform up
on an incline.
can be used by anyone from beginners to advanced. It is another
low impact movement and allows you to keep the majority of your
focus on putting forth a hard effort. Make sure to avoid leaning
on the handle bars as this will reduce the intensity of the workout.
Hopefully this article has helped you understand which cardio
machines are the safest and most effective fat burning solutions
to include in your program.
To learn all
of the details behind structuring an effective fat burning cardio
workout, visit www.HowToBurnFat.com.
You'll discover everything you need to know about training for
maximum fat loss, and can also sign up for my free 6-part fat
burning email course to learn even more great tips.
Once an awkward, out-of-shape "social outcast", Sean
Nalewanyj is now a renowned fat loss and muscle building expert,
best-selling fitness author, and creator of the wildly popular
online fat loss program: "The Real Deal Body Transformation
System". Learn how
to burn fat and lose weight quickly, safely and permanently
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