Body Building Resources




Best Creatine Monohydrate Powder
To Gain Muscle Mass

Creatine is one of the most used supplements in the bodybuilding world for good reasons. Creatine is naturally found in foods like meat, poultry and fish but to get the required amounts, you need to eat lots of these kind of foods which is not always feasible. This is why creatine supplements are convenient and handy.

Creatine is a cell volumizer and draws water to your muscles making them look fuller, bigger and denser. This is why it's imperative to drink lots of water while taking creatine as this process promotes dehydration. Creatine has also the ability to increase energy, stamina and performance, improve mental focus, build strength and fasten exercise recovery which are crucial if you lift weights. It has been proven that creatine can actually increase the production of ATP, which is an energy source for muscles beneficial for short and intense periods of physical activity.

More and more people are having recourse to creatine but the main question which they ask themselves is "What creatine supplement should I use?". No wonder people are getting confused as there are so many different brands of creatine supplements on the market. My advice if you're looking for a solid creatine product is always check the label on the product first and see if it has the Creapure logo or if it mentions Creapure or Full Third Party Testing. Creapure is a high-quality form of creatine monohydrate with the highest purity and potency and it is produced in Germany via a patented production process. You want to get the finest, purest and cleanest creatine, so get the Creapure or 3rd party tested ones. Another tip, buy the micronized versions which are much easier to dilute and ingest.

Tips about using creatine monohydrate:

(1) There is no need to do the creatine loading phase, which is basically increasing your creatine intake initially like taking 20 grams per day or more. Creatine can be hard on the kidneys so be careful with your dosage.

(2) 5-10 grams per day is more than enough.

(3) There is no specific time to take creatine although the most common times are in the morning, pre-workout or post-workout.

(4) Always drink lots of water while taking creatine, talk about half a gallon to a gallon of water.

(5) You can drink creatine mixed with plain water or some non-acidic juice like apple, cranberry or grape which are quite common. Some people also like to add creatine in their post-workout recovery whey protein shake.


After research, here are some of the best Creapure micronized creatine monohydrate powder to gain muscle mass:


(1) Integrated Supplements 100% Creapure Creatine 200 servings 1000 grams

Integrated Supplements 100% Creapure Creatine 200 servings 1000 grams



(2) All Max Creatine Monohydrate 1000 Grams

All Max Creatine Monohydrate 1000 Grams


(3) Optimum Nutrition Creatine Powder, Unflavored, 1200g

Optimum Nutrition Creatine Powder, Unflavored, 1200g


(4) Creatine Powder, 100% Pure Creatine Monohydrate, 1000g, From Universal Nutrition

Creatine Powder, 100% Pure Creatine Monohydrate, 1000g, From Universal Nutrition


(5) Creapure® Creatine unflavored 300 Grams (10.5 Ounces), From Muscle Feast

CreapureŽ Creatine unflavored 300 Grams (10.5 Ounces)


(6) PROMIX #1 Best Selling Micronized Creatine Monohydrate, Unflavored 600 Grams

PROMIX 1 Best Selling Micronized Creatine Monohydrate, Unflavored 600 Grams

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