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Whey Casein Egg Protein Powder Blend Without Sucralose

One of the best protein on the market is a whey casein egg protein powder blend as you get the best of both worlds, first a fast-acting protein with the whey, then a medium-release protein with the egg and lastly a slow-release protein with the casein. Let's check these three proteins in more details.

Whey Protein

Whey protein is the most popular protein in the supplement industry for good reasons. Whey protein has the fastest bioavailability of all proteins meaning the digestion and absorption rate to your muscles is really fast. Protein digestion and absorption rate is measured as biological value(BV), and the higher the BV of a protein the faster its absorption rate. Whey has a BV above 100, this is the reason why whey is preferred post workout for a fast release and shuttle of amino acids to your starving and depleted muscles several minutes after your grueling workout. Common whey protein would include whey concentrate, whey isolate and hydrolyzed whey and you can find them in protein blend. Whey protein is versatile as you can use it in many things like protein-rich pancakes, smoothies, protein shakes, weight gainers and morning oatmeal.

Egg Protein

Eggs are one of the most consumed food in any bodybuilder's nutrition routine as they are cheap, convenient and versatile. Egg protein notably egg white protein also known as albumen is used by many bodybuilders and athletes around the world notably for breakfast because it's rich in protein without any fat and it's a great protein-rich food to start the day. A couple of egg whites can yield several grams of muscle-building protein. This is why having a protein blend containing egg white is a good addition to your supplement stack. Egg whites have a high BV at 100 and its digestion and absorption rate is quite fast too only second to whey. Egg whites are definitely fine to use post workout as well.

Casein Protein

For me, casein is a really great protein to have and even though it doesn't have the same recognition as whey, I think it's one of the best protein out there. What I like about this protein is its sustained release of amino acids to your muscles which can keep your body anabolic for several hours up to 8 hours. Casein protein is ideal pre bed as your muscles will be without nutrients for several hours and casein does the job pretty well due to its slow-release protein profile. Common casein protein would include calcium caseinate, milk protein isolate and micellar casein being the best. While it's not the best protein to use post workout due to its low BV at 77, it can definitely have its role to play in a whey casein egg protein powder blend. With the fast release of amino acids from the whey and egg protein, the casein protein will simply prolong the protein release for several more hours, so you get the best of both worlds in a single supplement.


A whey casein egg protein powder blend can be used for breakfast, pre workout, post workout and pre bed, this is what is really great about this type of protein blend. After research, here are my recommended whey casein egg protein powder blend without sucralose.

Body Nutrition - Trutein Naturals CinnaBun - Natural Whey Protein Blend

Trutein Naturals contains whey, casein and egg white protein, the premium protein blend is as follows - 45% Whey, 45% Micellar Casein and 10% Egg White. It's all natural with no artificial sweeteners like sucralose, fake sugars, artificial colors and other unhealthy ingredients, instead natural herbal sweetener Stevia is used. This is really an excellent and healthy protein blend.

Body Nutrition - Trutein Naturals CinnaBun - Natural Whey Protein Blend


Lindberg 5-Protein Blend Natural Chocolate 5 Lb - From Whey, Milk, and Egg White

Lindberg also have their own version of whey, casein and egg white protein, the premium protein blend is as follows - whey protein isolate, whey protein concentrate, calcium caseinate, milk protein isolate and egg white protein. Without any artificial sweeteners and Stevia used as well, this is another great whey casein egg protein powder blend.

Lindberg 5-Protein Blend Natural Chocolate 5 Lb - From Whey, Milk, and Egg White

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